Skip to main content

Facts and Figures

Having consulted those who have gadgets (yes I was gadget free yesterday!) it seems that the mile markers at Reading were a bit wrong! Mile 5 was short and mile 6 long (the 6m marker was 6.25m according to Speedy G!) for example.

Anyway regardless of this I knew I did better yesterday! Looking at the stats it seems the wheels feel off at the same place despite this time training to 4m and training to 8m for BM!

You can see where my stomach was cramping (think it was lack of fitness as I have used SIS and lucozade before now like at FLM).

Interestingly Reading is more undulating than BM with a long hill at 2m and 7m and I walked for 2.5mins after the 6m marker as there was a hillock there too. Yet still I was doing good times! I'm amazed!

I can now say with 100% conviction that the swimming and pool running has made me fitter! It's improved my CV fitness no end! Just look at those stats! Yes I am slow but hey I had hardly run and still I managed a PB!

I am so pleased!! Unfortunately I have also pigged out last weekend and since so the scales will be laughing again so back to work I go! Yes this does mean swimming and running!! I think I will keep that up for some time to come!!

Comments

WildWill said…
Brilliant Pix

Keep it up - you doing amazing

and keep up the swimming - it is the best all round exersize there is


:o)
8:07 AM, April 11, 2006
Leon said…
A PB is a PB Pix
:o)

And I have to agree too - the swimming and Aqua Joggy thing have not just kept up your CV condition, but clearly improved it!

You are doin' BRILL

:o)
10:10 PM, April 11, 2006
Post a Comment

Popular posts from this blog

and then the was three!

Well before now I've had arguments between Pixie and Trixie and today Logic joined in! Pixie siad run yes but not too long cos you ran yesterday and have hardly run in 2 weeks! Trixie said but but but need to do a long run, long runs are good! Logic said runs are good and tomorrow you give blood so won't run and Tuesday you have post blood rest day and a massage! Trixie and Logic then argued it out. Trixie won! Logic then spent the whole run saying, slow down, breath, it's too hot, see now you're paying! Trixie struggled on with the "hey I'm running!" smile on her face until she hit yet another hill when smile vanished and was replaced with serious "I will not give in" face! So that's it then! 6.7m of sllllloooooowww hard work! Will post stats later but they aren't that pretty! But as Leon said - we run because we enjoy it! Today was more of a "I WANT to do a long run" run than a need to do a long run run! Next week I will repea...
13 comments
Read more

Stoppy Sulking Pixie

Ok so if you remember (assuming you were listening!) yesterday I mentioned that today would be swimming! Fraggle had given me some advice on how to improve my front crawl so off I went full of enthusiasm ready to master front crawl! 40 mins later I sulked out of the pool annoyed and frustrating and failing to master the front crawl! See like a lot of casual swimmers I "thrash about making a lot of splashes!" when doing crawl and this means my HR sores and I die at the end of 1 length needing 3-4mins recovering at the side of the pool before I attempt to swim another length in any stroke! Fraggle pointed out that if I place my head in the water properly (like look at the bottom of the pool rather than half under) then slow down, breathe out when in the water the breath in as your head leaves the water (I know what I mean even if you don't!) then it will be easier! Sounded good and practice breathing in the house went well!! I get in the pool - this is it. I can do this! Oh...
13 comments
Read more

Back Fecked

Today has been an exciting one! Wake up and take 20mins to get to the bathroom which is en suite! By this time I am in tears with a cold sweat and feeling nausious. Gnome had to help make breakfast and I had a yoghurt as that involved no bending down for cereal or bowl! Walked Gnome to school - normally 15mins today over 20mins; it's half a mile. Took me 20mins to walk home alone after. Called Drs. Appointment 1 with Dr about back @10:40. I have inflammed back muscles, a large packet of high strength prescription on anti-inflamatories and advice to go back if no better by Tuesday/Wednesday. Oh and that I can self certify sickness for 7 days "work will be very uncomfortable if you work at a PC all day" Yep this is true 5mins here is enough! Appointment 2 @11:25 (I didn't bother leaving!) for nose zapping. Back too sore to notice if nose hurt but now the anesthetic has worn of it hurts!! So I'm feeling just FAB today! Running - err me finks not!
8 comments
Read more