Facts and Figures

Having consulted those who have gadgets (yes I was gadget free yesterday!) it seems that the mile markers at Reading were a bit wrong! Mile 5 was short and mile 6 long (the 6m marker was 6.25m according to Speedy G!) for example.

Anyway regardless of this I knew I did better yesterday! Looking at the stats it seems the wheels feel off at the same place despite this time training to 4m and training to 8m for BM!

You can see where my stomach was cramping (think it was lack of fitness as I have used SIS and lucozade before now like at FLM).

Interestingly Reading is more undulating than BM with a long hill at 2m and 7m and I walked for 2.5mins after the 6m marker as there was a hillock there too. Yet still I was doing good times! I'm amazed!

I can now say with 100% conviction that the swimming and pool running has made me fitter! It's improved my CV fitness no end! Just look at those stats! Yes I am slow but hey I had hardly run and still I managed a PB!

I am so pleased!! Unfortunately I have also pigged out last weekend and since so the scales will be laughing again so back to work I go! Yes this does mean swimming and running!! I think I will keep that up for some time to come!!

Comments

WildWill said…

Brilliant Pix

Keep it up - you doing amazing

and keep up the swimming - it is the best all round exersize there is

:o)

8:07 AM, April 11, 2006

Leon said…

A PB is a PB Pix
:o)

And I have to agree too - the swimming and Aqua Joggy thing have not just kept up your CV condition, but clearly improved it!

You are doin' BRILL

:o)

10:10 PM, April 11, 2006

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...

Remember this?

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Yume No Chikara

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