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Easy Does It

Well today I ran! As I am using 5:1 at Reading I did 5:1 today. It was only 5K and took 40mins which means if I can maintain that pace Reading will be about 3hrs .... I'm expecting a PW (over 3:14!) which wasn't my original plan (that was sub 2:30!) but a lot has happened this year and none of it running!! hehe!

The good news is that the heel was fine whilst running and barely noticeable after. Not so good news is I had a twinge in my right leg which I think is my IT band. So I hope the massage peeps are still working by the time I finish next Sunday so I can have a rub down!

Kit (swimming and running) packed and ready for tomorrow ... 50 lengths in the morning then 5K at lunch - both days.

Other than running I have been working with Gnome on his Concorde (airfix) which was abandoned as I broke the blade of the knife I used to cut the pieces! Oh and Gnome spilt most of the paint!

So I started some painting ... Gnome's paint by numbers, but got bored of that! So I'm going to do some drawing I think, or something else! Gnome has a friend here so I'm doing things alone!!

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