Skip to main content

New Month, New week

Morning all!

So today I had a swim first thing before work. I got up a little earlier than normal and planned to do 50 lengths.

I had a "moment" on the scales this morning too ... they read a figure I wasn't expecting and I knew it was dehydration but it made me beam with joy. I can't remember the last time I saw 10st 8lb, it will be pre-Gnome though!

Anyway the scales moment inspired me in the pool. I decided to do as many lengths of front crawl in one go as I could and also to do more crawl than normal. This inturn lead to me swimming 1m (64 lengths). OK it was slower than normal (55:29) but I did manage 10 whole lengths of crawl in one go! Very happy!

bounces back in from munchtime run...

Well that went well! Fastest 5K this year, fastest 1m this year too! Longest run for almost 2mths too!!

I didn't plan to do it! I started off feeling really good and positive (the power of the scales stricks again!) and after the 1st mile I just thought, wonder how fast I can go, so did. Not all and all out eyes balls on stalks stuff but I was happy when the mile was up! Legs are shattered now but I felt that "running is hard"moment and was able to carry on which will be good for Reading.

No HRM as I chaffed yesterday so no idea how hard it was but didn't feel like I was blowing too much and I recovered fairly well after.

So all in all a great and positive training day!! [trots off beaming]

Comments

RobW said…
A pre-gnome weight is a pre-gnome weight. Well done and keep up the good work
11:01 AM, April 03, 2006
b-z said…
good stuff me dear
11:32 AM, April 03, 2006
Evil Pixie said…
not far off - 5ft1 and I am sure it won't read that tomorrow but for today I am happy!!
Rob thanks and great to see you!
Benz shouldn't you be out running!!!
4:27 PM, April 03, 2006
beanz said…
a good start to the month!
7:16 PM, April 03, 2006
Post a Comment

Popular posts from this blog

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...
5 comments
Read more

To Swim or Not To Swim

That's my pondering today! Yesterday I had a bit of a headache and today I woke with the stick slightly sore "cold" like throat. Then when I was at work I felt that coldy icky yucky feeling. I've eaten now and feel better in that the icky feeling has gone but still got the head and the throat. Swimming stuff is in the car as I was planning a 40 mins pool jogging session. Now I don't know. Will see how I feel later on. I want to swim but then I also don't want to make any lurgy that I may be harbouring any worse! We'll see! So did you guess??? Yes of course I went! Well it was just me head and if I was running outside I would have run! Anyway 55mins of which 40 was pool running and then several good lengths of swimming which is starting to feel good and fitness for swimming is improving too! Now I have a stinking headache and can confirm my throat feels like crap! That may have been my last exercise for a few days :-( Other news .. I wasn't going to say...
3 comments
Read more

Gulp

I'm strangely nervous about tomorrow. I know it's only 2.5m (x2!) but there will only be a max of 50 runners per leg (only 45 teams last year I think). I'm sure my 12mm pace will be last. I have a lovely casserole (loadsa spuds!) for tea tonight and 2 glasses of wine. I'm now on the non-alcoholic fluids. The lucozade is ready to make and I'm still not sure what to wear! I was going for shorts and vest. Then capri legs and crop top/vest but I'm not sure! If I'm cold/cool I will run faster! But then I don't want to burn up and crash or freeze waiting for the start. If I wear layers will I be too hot .... blah blah blah. Help!! Still not sure what to do "gadget wise". Just watch and guess extra mileage, GPS and stop/start with each warm up, race and cool down, HRM and GPS or just HRM and watch!??!! I'm thinking that I will do leg 1 (1.5m) as a warm up leaving before the race to make sure I am ready. Then stop for some stretches and strides. Th...
3 comments
Read more