Skip to main content

Don't You Just Hate it ...

when work upsets your plans!

We have a client coming into the office today so no munchtime run which in hindsight is probably a good thing!

Got up for my swim today, about 15mins late. So in the pool later than hoped.

Sat on pool side to sort out new goggles and OMG I can see! It's amazing! I can tell the time and see the other people in the pool! Amazing!

When I first started to run I always went off too fast. I've slowly learnt to do the first mile slower. Seems that this habit needs to be learnt in the pool too!

I had noticed my first 50m seemed faster and today was no different. Which meant that the first 16lengths (400m) became a time trial. Time: 10:45! Was amazed! Was knackered!

I total today I was in the pool for about 40mins, but only swam for about 30mins. Part of the reason for this was I kept on stopping to adjust goggles (altering straps!) and partly because I was tired. The last few lengths were awful! I had aimed to do a mile seeing as I wasn't running but 1km was all I managed. Too tired so opted for a longer shower instead!

Comments

XFR Bear said…
Not a bad time Pix - you're deffo going to have to do a triathlon ;o)
12:16 PM, May 16, 2006
Evil Pixie said…
[slaps bear playfully]
stobbit!
1:19 PM, May 16, 2006
Cath Delaney said…
ho ho

Pixie tri training!!!
3:32 PM, May 16, 2006
WildWill said…
good stuff and a great 400m time - well done
11:17 AM, May 17, 2006
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more