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Mini Plan For May and Beyond

Here's my "plan" which allows for the acceptance that running is taking a back seat as the walking is making me tired!

1) More walking and cross traing at least 3 sessions a week
2) Eat to fuel
3) Drop 7lb +
4) Learn stuff at work instead of eating!

So for this week:
1 set upper
10 bicep curls
1 set lower
10 squats

next 2 weeks:
1 set upper
10 bicep curls
10 tricep curls
1 set lower
10 squats
10 lunges
1 set abbs
10 sit ups

Final week:
1 set upper
10 bicep curls
10 tricep curls
10 upright rows
1 set lower
10 squats
10 lunges
10 calf raises off stairs
1 set abbs
10 sit ups X 2
+ 1 extra one of choice


The plan is to do these sessions over the week not all on 1 day! I know they aren't much but I hope to get the habit going as such!!
In addition I will run and swim as much as I can ideally 3 times during the working week and 1 longer weekend session!

Comments

shortnginger said…
looks good to me pix youll be slim and toned in no time at all, I think im going to follow suit and make a plan!!
6:25 PM, May 03, 2006
XFR Bear said…
yeah - me too - getting back into Body Pump, will be doing more Pilates, and hoping to do a fair bit of spinning at the gym as well as more running :o)
8:36 AM, May 04, 2006
Evil Pixie said…
or walk across rutted fields! Think that is why my ankle is tender, either that or I was walking different at the end to protect a tender heel!
9:49 AM, May 04, 2006
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