Here's my "plan" which allows for the acceptance that running is taking a back seat as the walking is making me tired!
1) More walking and cross traing at least 3 sessions a week
2) Eat to fuel
3) Drop 7lb +
4) Learn stuff at work instead of eating!
So for this week:
1 set upper
10 bicep curls
1 set lower
10 squats
next 2 weeks:
1 set upper
10 bicep curls
10 tricep curls
1 set lower
10 squats
10 lunges
1 set abbs
10 sit ups
Final week:
1 set upper
10 bicep curls
10 tricep curls
10 upright rows
1 set lower
10 squats
10 lunges
10 calf raises off stairs
1 set abbs
10 sit ups X 2
+ 1 extra one of choice
The plan is to do these sessions over the week not all on 1 day! I know they aren't much but I hope to get the habit going as such!!
In addition I will run and swim as much as I can ideally 3 times during the working week and 1 longer weekend session!
1) More walking and cross traing at least 3 sessions a week
2) Eat to fuel
3) Drop 7lb +
4) Learn stuff at work instead of eating!
So for this week:
1 set upper
10 bicep curls
1 set lower
10 squats
next 2 weeks:
1 set upper
10 bicep curls
10 tricep curls
1 set lower
10 squats
10 lunges
1 set abbs
10 sit ups
Final week:
1 set upper
10 bicep curls
10 tricep curls
10 upright rows
1 set lower
10 squats
10 lunges
10 calf raises off stairs
1 set abbs
10 sit ups X 2
+ 1 extra one of choice
The plan is to do these sessions over the week not all on 1 day! I know they aren't much but I hope to get the habit going as such!!
In addition I will run and swim as much as I can ideally 3 times during the working week and 1 longer weekend session!
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