Skip to main content

Its A Numbers Game!

We are now week 20 of 2006!
I'm about 4lb lighter than in Jan (having been 7-8lb down at one time)
I've run 154m (331 logged last year)
Have an average of about 7m pw!! (best is 24m twice)
Not run at all 6 weeks!
Total run time 34hrs
Total swim time 19hrs
Two races.
Both halves.
Both PBs.

Not bad!
Need to get back to running mind! Maintain the swimming and get more consistency in there!

Comments

Evil Pixie said…
snap!!
Will be thinking about this over the weekend
need a plan!
Plans are good!
2:57 PM, May 19, 2006
Cath Delaney said…
Pixie, this has been a long time in coming. When you take account of the things you have achieved rather than the things you haven't - you see that in fact, you've done bloody well. In addition to that you hold down a full-time job AND you look after a family too. I have enough time looking after just me, let alone anything else.

Plans are good yes... but please allow yourself (and your life) a degree of flexibility and don't get upset when things change and you don't achieve the things you want. The biggest thing I did which has set me forwards this year is stopping racing. The release from the pressure has been really unbelievable. Try not to set your expectations of yourself TOO high. I'm not saying don't expect great things... not at all. Just don't be too hard on yourself. You're an athlete in training, a mother and a professional. You have enough to deal with without beating yourself up for stuff!

(((hugs)))
2:20 PM, May 20, 2006
Post a Comment

Popular posts from this blog

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more