Skip to main content

Define with Google!

I had a great heading for today! Watched a children's art program with Gnome yesterday and they were making wet pictures and added a word to enhance the wet look! It was a great word and sounded nice and wet and defined what the picture was like!

Out of interested I did a define in Google and found out that this innocent word is infact relating to being wet but not in the rain! Think more of the err smutty side of damp and wet!! I won't say anymore!!

Anyway the heading was to imply that it was wet and damp out side and I was going puddle jumping at lunch! It also linked into the 90mins Gnome swim yesterday which involbed us both trying to dive in!

Lunchtime Edit.....

Unstructured Structured Speedwork!

Totally unstructured speedwork session and also totally unexpected!
1st mile was slow but too fast for a 1st mile after not much running meaning my calves ached and hurt!
then I just start running
allowed the GPS time to work out pace
looked at pace
stay within that bracket until next walking post (e.g. if it said 10:50 I had to stay I the 10s!)
when legs start saying walk, I ran past next stop until the one after that again staying within bracket!
That way I did 2 or 3 in the 9's!!
and one finished at 8:40!
walks were 30-60secs I guess
heart and lungs fine it was legs saying walk
really pleased
again overall time not fast as I was walking but fastest average pace since Reading!

Comments

WildWill said…
Sounds like fun
Evil Pixie said…
it was will! Really was!
I enjoyed it!
Cath Delaney said…
aww come on... what was the word..?

:-D
Evil Pixie said…
sploosh caff
do a define in google
sounds so innocent!
Cath Delaney said…
aah, think I'll wait to get home for that one!

;o)

Popular posts from this blog

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...