Just back from Drs and I now have an inhaler for exercise induced asthma.
I have a peak flow of 380 whatever that is! Going back in a fortnight for a reversibility test then a review 2 weeks later.
Oh and I walk/ran there and back ... total 4.5m Going to start my walk run program next week rather than waiting. Did some today and yep I can run fast so lets see if I can make it a habit!
I have a peak flow of 380 whatever that is! Going back in a fortnight for a reversibility test then a review 2 weeks later.
Oh and I walk/ran there and back ... total 4.5m Going to start my walk run program next week rather than waiting. Did some today and yep I can run fast so lets see if I can make it a habit!
Comments
:o)
Fast running eh..?
Excellent