Skip to main content

I'm here! Really I am!

[waves madly]
Hello!!!!
I'm alive! Honest!

Well work is brilliant and I almost don't notice the lack of forum access! I can get to RW articles! Also Fetch (and fetch mail) but not the forums or my mail so if anyone wants to speak then it's evenings only or Fetch!

Training has been well err nothing since last week's 1 run! But I did walk round Roman Silchester with Gnome on Saturday! It was very nice and warm and only 2.8km but took us ages! Gnome is going off the idea of walking Hadrian's Wall now!

Now here are my excuses for not running at the weekend:
Friday I didn't drink enough with the drive down and late night and I had a restless night with "crampy" legs so felt awful and tired 1st thing Saturday; then I was waiting for husband; then it was too hot; then we walked the Roman wall! Then I drank too much to get up early enough to run Sunday before the family do!!

BUT tomorrow I will be going for a run with "the boys" at work! Well at least they will take me to the trail as it is hard to pin point where it is on the map!! The slow lads take between 26 and 30mins to do the 3m course! The fast boys run 6m in their lunch!

I went for a walk round the grounds today ... took to 201. The path round the grounds is 1.25m! I will try to do a 30mins run 2-3 times a week, looking to slowly increase distance not time and therefore allow for a quick change and shower! Today I saw 5 runners from work, 3 of which were running together!

Apart from that not much more to report! I AM in Brass Monkey!! Yippeee! Also the Sucide Sixish and they are my only planned races. Once I have my 1st salary from the new place I will also look to get some new running shoes. Oh and so far the work snacking has plummeted so fingers crossed that will continue and combined with some running then maybe just maybe I can start to get into shape!

Speak soon!!

Comments

shortnginger said…
morning pix nice to see all is going well well done with the snacking etc and ill see ya at brass monkey!!
9:04 AM, September 26, 2006
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more