Skip to main content

Hmmm

Just looking back ...

Now according to that ... (Dec 2005) I would be lighter, faster and healthier!

Well lets see:
Lighter - Not yet but working on it!
Faster - Not even running!
Healthier - well yes less colds but err bit of an injury problem this year!!

Today I went swimming with Gnome. The little darling did really well but has also developed a bit of a belly! Now normally this means he will shoot upwards but this belly has been around for a while! So .... me finks it's time for more exercise!

If he still has this belly in month or so (i.e. he hasn't sprouted) then we I mean I will be taking him swimming 2 maybe 3 times a week, which means after work (feels tired already!). Which to an extent isn't bad because it will help me too and he likes swimming plus I did say I was considering the 5k swimathon didn't I! I will leave it for a month because A I have no energy and B I still think he is due a growth spurt!

He has proper running shoes now (well he has wide feet so they fit better than normal trainers) so once the kitchen is done then him and me can do the tready/exercise bike thing too. Talking of which, does anyone know how late kids can exercise without it being an issue?? I mean if he has his dinner at 6 can he walk/run on the tready and/or use the exercise bike for 30mins at 7:30-8 without him having sleeping issues?

Comments

Leon said…
Stop feeding him

I find that works a treat

;o)

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...