Skip to main content

Staying Focused

Well OK so Monday I slipped but Tuesday I did 2 full sessions and today I did 2 half sessions. One thing I have really noticed is that my body is having to adjust a lot more than I expected it too. It's not the level of exercise or the impact it's simply my posture. For what must be the 1st time in ages I am concentrating 100% on walking upright and using muscles that aren't used to it.

The front of my quads and hips are stretching (especially my right side - the weaker side) and my butt is having to work. So surprisingly I have a few niggles but I know that it is use not injury so I am carrying on. They say it takes 21 days to form a habit so ... :-D

Work weigh-in saw 1lb off or 3lb in 3weeks which is good, slow but steady and that's what I need. I hope to, over time, increase my low impact sessions so that I exercise more too. On the whole my eating has improved with me being aware of hunger vs emotional eating. Today however I was tired very tired and head said SUGAR and caffeine. So I know I over ate today and what's more I also know it made no difference as I was still struggling to stay focused this afternoon even after eating and or drinking!

So overall I'm pleased and I will carry on with my quest!
Labels:

Comments

shortnginger said…
well done pixel
slowly slowly catch the monkey!!
congrats on pound off too!
8:00 PM, January 31, 2007
b-z said…
sounds pretty good to me too
7:39 AM, February 01, 2007
fraggle said…
3lb in 3 weeks sounds like the right sustainable thing to do Pix :o)


xx
9:48 AM, February 01, 2007
Post a Comment

Popular posts from this blog

and then the was three!

Well before now I've had arguments between Pixie and Trixie and today Logic joined in! Pixie siad run yes but not too long cos you ran yesterday and have hardly run in 2 weeks! Trixie said but but but need to do a long run, long runs are good! Logic said runs are good and tomorrow you give blood so won't run and Tuesday you have post blood rest day and a massage! Trixie and Logic then argued it out. Trixie won! Logic then spent the whole run saying, slow down, breath, it's too hot, see now you're paying! Trixie struggled on with the "hey I'm running!" smile on her face until she hit yet another hill when smile vanished and was replaced with serious "I will not give in" face! So that's it then! 6.7m of sllllloooooowww hard work! Will post stats later but they aren't that pretty! But as Leon said - we run because we enjoy it! Today was more of a "I WANT to do a long run" run than a need to do a long run run! Next week I will repea...
13 comments
Read more

Stoppy Sulking Pixie

Ok so if you remember (assuming you were listening!) yesterday I mentioned that today would be swimming! Fraggle had given me some advice on how to improve my front crawl so off I went full of enthusiasm ready to master front crawl! 40 mins later I sulked out of the pool annoyed and frustrating and failing to master the front crawl! See like a lot of casual swimmers I "thrash about making a lot of splashes!" when doing crawl and this means my HR sores and I die at the end of 1 length needing 3-4mins recovering at the side of the pool before I attempt to swim another length in any stroke! Fraggle pointed out that if I place my head in the water properly (like look at the bottom of the pool rather than half under) then slow down, breathe out when in the water the breath in as your head leaves the water (I know what I mean even if you don't!) then it will be easier! Sounded good and practice breathing in the house went well!! I get in the pool - this is it. I can do this! Oh...
13 comments
Read more

Back Fecked

Today has been an exciting one! Wake up and take 20mins to get to the bathroom which is en suite! By this time I am in tears with a cold sweat and feeling nausious. Gnome had to help make breakfast and I had a yoghurt as that involved no bending down for cereal or bowl! Walked Gnome to school - normally 15mins today over 20mins; it's half a mile. Took me 20mins to walk home alone after. Called Drs. Appointment 1 with Dr about back @10:40. I have inflammed back muscles, a large packet of high strength prescription on anti-inflamatories and advice to go back if no better by Tuesday/Wednesday. Oh and that I can self certify sickness for 7 days "work will be very uncomfortable if you work at a PC all day" Yep this is true 5mins here is enough! Appointment 2 @11:25 (I didn't bother leaving!) for nose zapping. Back too sore to notice if nose hurt but now the anesthetic has worn of it hurts!! So I'm feeling just FAB today! Running - err me finks not!
8 comments
Read more