Thanks to Leon for the table code!
| Distance | 0.3m | 0.5m | 1.2m | 1.6m | 1.7m | 1.9m | 2.0m | 2.1m |
| Time | 2.11 | 2.09 | 8.16 | 4.10 | 2.20 | 1.36 | 1.34 | 1.11 |
| Overall Time | . | 4.20 | 12.37 | 16.47 | 19.08 | 20.45 | 22.19 | 23.30 |
| Av HR | 155 | 177 | 185 | 187 | 190 | 191 | 187 | 189 |
| Notes | Standing start | Feeling Ok | Noticing lungs! | Is this a mile yet? | Shall I pass the office?? | To this corner? | Just a bit extra | Phew! Av HR for run 193 |
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