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Bit of an update ...

still got a slight cough and still got the snot monster! BUT today I got fed up and went for a lunchtime walk/run. This, however, turned into 2.1m of continual running! Next to no coughing and snotting (sorry!) and although my HR was up (as expected after a long break) the pace was higher than expected (and didn't feel that fast either). Yes the legs were tired and I knew I had run but they don't ache and I feel so much better now!

Looking ahead now, Helsby on the 23rd and FLM in 100 days!

Comments

Evil Pixie said…
100 days is very scarey!
I was thinking of BM but they closed before I made up my mind!! hehe!
4:49 PM, January 06, 2005
Evil Pixie said…
competition is good!
BTW what have I done wrong with my table (see next post!)
5:00 PM, January 06, 2005
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