Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
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but do make sure they tell you what you have to do....
... I think I might end up on the committee having been given an FLM place!
thanks for the suport on my blog
On the bright side though ... Beanz we're on for Ashby!!
not great, ruth:<((
I'll apply if I survive BM this weekend - currently have sore shins
Sorry about Ashby :-(
Beanz ... I have Helsby this week and a 20M on 20th Feb major wibble!!
your club chair thinks we should plod together - just been to buy some running tights and via tlak about Ashby 20 I got round to saying I knew you!