Up this morning at a much more sensible 7:45 for a 75min LSD of 3:1 problem is my brain has decided to forget about the S bit of the LSD and instead just says "Hey Running is Fun!! Lets just run!" which is all very well and good but when you have a longer run to do it isn't so clever!
Anyway Total distance was a smidge under 6m (like 5.98m!) in a time of 79mins as I walked the last bit home as a cool down once my watch had stopped bleeping at me!
It was a nice run - I enjoyed it! No mad swans, no boiling temperatures, no throwing up so all in all a sucess! Only problem I did have was trying to find more ground to cover and get home in time for hubby to go to work! I had a route planned out but covered it quicker than I expected!
And to round off the day nicely, Gnome has earned 5 awards at Boys Brigade.
Anyway Total distance was a smidge under 6m (like 5.98m!) in a time of 79mins as I walked the last bit home as a cool down once my watch had stopped bleeping at me!
It was a nice run - I enjoyed it! No mad swans, no boiling temperatures, no throwing up so all in all a sucess! Only problem I did have was trying to find more ground to cover and get home in time for hubby to go to work! I had a route planned out but covered it quicker than I expected!
And to round off the day nicely, Gnome has earned 5 awards at Boys Brigade.
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