That about explains how I feel!!
Yesterday I had a good session and was hoping that if i exhausted myself I would get a great nights sleep and wake up refreshed! Err Nope!!
Anyway this is what happened yesterday.
I got home a bit later than normal and almost got back in the car to collect Gnome from school but decided not to as I thought I could use the run to school and walk back as a warm up and then get straight on the tready when we got home. So that's what I did.
The run to school took 5 mins and then we walked back home and I told Gnome to change have a drink and finish his lunch then watch TV/relax whilst I was on the tready then it would be homework time.
Off I went. Speedwork pyramid session which today I did at 9Km pace with jogged recoveries at 6.5km. And I did it! It wasn't as hard as I expected it to be so I was really pleased. As I had told Gnome I would be 30 mins and as I had done my warm up on the school run I decided to do 5mins walk at 5% incline, then a 5 mins jog at 7.5km and finally a 5 mins cool down.
It was then time for homework, the an early tea as Gnome and I were going swimming! Gnome can't actually swim properly yet but is confident enough to mess about un-assited so I managed to get some swimming in (junior training pool!) some pool running and some stretching which wa nice.
I was tired last night, I am still a tad drained but hey ho!
Yesterday I had a good session and was hoping that if i exhausted myself I would get a great nights sleep and wake up refreshed! Err Nope!!
Anyway this is what happened yesterday.
I got home a bit later than normal and almost got back in the car to collect Gnome from school but decided not to as I thought I could use the run to school and walk back as a warm up and then get straight on the tready when we got home. So that's what I did.
The run to school took 5 mins and then we walked back home and I told Gnome to change have a drink and finish his lunch then watch TV/relax whilst I was on the tready then it would be homework time.
Off I went. Speedwork pyramid session which today I did at 9Km pace with jogged recoveries at 6.5km. And I did it! It wasn't as hard as I expected it to be so I was really pleased. As I had told Gnome I would be 30 mins and as I had done my warm up on the school run I decided to do 5mins walk at 5% incline, then a 5 mins jog at 7.5km and finally a 5 mins cool down.
It was then time for homework, the an early tea as Gnome and I were going swimming! Gnome can't actually swim properly yet but is confident enough to mess about un-assited so I managed to get some swimming in (junior training pool!) some pool running and some stretching which wa nice.
I was tired last night, I am still a tad drained but hey ho!
Comments
still get them!
The last 3 have been 4-5 weeks apart
1 - sat at desk
2 - sat watching TV about to get on tready (you know the tready I'm not allowed to mention to Benz!)
3 - out on that run!
Also had them whilst eating tea and whilst asleep so no pattern or common cause!
Spans suggested a stress link pre-FLM
dunno
just run with tissues I suppose!