Today, being Wednesday, seems to have become speedwork day. As I am repeating week 4 it means the same nasty session that I battled with last week! I decided to do this at work seeing as the boss is off and I thought it would do me good to have to learn some pacing myself and maintanence of pace rather than relying on the tready to pull me along.
So off I went with the GPS on to help with the pacing ... 0.7m later the batteries run out! Doh!! So I continued by doing them on feel, heart rate and time. Not sure of distance covered - I think I did an extra bridge today, but time was a few seconds over 40mins.
I think I kept the pace fairly even and my HR was acting similar to last week so the effort was about the same either way! Annoyed that the GPS died again, but I have now got some new batteries so Friday's run will be fine! Back to the tready next week and the following 2 weeks when I am collecting Gnome from school!
This afternoon the legs are feeling well and truely worked!
So off I went with the GPS on to help with the pacing ... 0.7m later the batteries run out! Doh!! So I continued by doing them on feel, heart rate and time. Not sure of distance covered - I think I did an extra bridge today, but time was a few seconds over 40mins.
I think I kept the pace fairly even and my HR was acting similar to last week so the effort was about the same either way! Annoyed that the GPS died again, but I have now got some new batteries so Friday's run will be fine! Back to the tready next week and the following 2 weeks when I am collecting Gnome from school!
This afternoon the legs are feeling well and truely worked!
Comments
i do my (aerobic) speed sessions on the tready