Skip to main content

The End of the week is calling ....

Today is hot and muggy and yuck. I have a serious case of CBA but will do my run today. 40 mins of 5:2 down the canal path at lunchtime.

When I get home it will be pack bags and stick them in the car as the gnome and I are off home to se me mam. Back Sunday night so he is in bed in time for school though so just a flying visit but we haven't seen them since Easter so it will be nice. Will also come home with a boot full of wine and beer from the wine shop! Sorted!

Later that day ...
Well lunchtime run done depite the baking heat. 3.5m of 5:2 with a few mins walking at the end total time 50mins. Which means I did 1 extra set ... doh!

Anyway it was hot and I felt really good for the first mile then slowed down as I had tired legs. The last set had me pondering why I was tired, was it the heat, the diet, coming back from the injury or what. Looking at my watch when I got back my splits per mile were: 11.47, 14.38, 15.56 and the last half mile was 8.32. So could this be a bad case of going out too fast!! I can't believe I did 11:47 when I was walking for 2mins! In one respect this is good as it shows I am improving but then it also shows I have no sense of pacing! I will have to remember to go slower on Sunday's run!

It seems that the south will be in a mini heat wave this weekend so I will have to get up early for my run or suffer!! Now do I take my bottle belt for a 500ml drink or stick to the 250ml runners aid.... I'll be brave! (Spans I hope you are proud of me!) and stick to the small runners aid bottle. Sunday will be 3:2 for 80 mins but will be road work as mum doesn't have a nice footpath nearby!

So signing out now until the end of the weekend - possibly Sunday night, probably Monday

Have a great one folks

Comments

Cath Delaney said…
Pix!! I've had CBA for the last 10 weeks!! It's driving me nuts and I'm so shattered!!

:o)
9:17 PM, June 17, 2005
RobW said…
Pix - You are showing some great signs of improvement. Converting a CBA into a run is a great achievement in itself.

I'd advise the 500ml bottle better carry the extra 1/2lb than go thirsty on a hot day.
9:58 PM, June 17, 2005
Leon said…
Enjoy yorself Pix

(and get up really early before the heat arrives!!!!!)

:o)
11:40 PM, June 18, 2005
beanz said…
hope you've had a good weekend, Pix
10:42 PM, June 19, 2005
Post a Comment

Popular posts from this blog

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...
5 comments
Read more

Fetch!

Being an active member of the Runners World Forum I always liek to support others if I can. Lately we have had Wild Will start and e-nutrican site at XHog - Be Fit Not Fat and we also have Fetch with his excellent site FetchEveryone . I signed up to Fetch's site when he 1st mentioned it and have to admit I hadn't been there for a while - but today I did! He's really done a lot! He's added in a feature where you can see who else is at your race, race reviews, your PB's and a training log. OK so the log isn't fancy but I love it 'cos it does what you want and also gives some encouragement by showing your weekly milage and predictions for various race distances! Pixie likes! As such I will look forward to my tempo run tomorrow lunchtime (boss IS away!!) and will record it with interest - just need to study the map to see where in the exciting Loughborough town center to go!!
Post a Comment
Read more