Skip to main content

The End of the week is calling ....

Today is hot and muggy and yuck. I have a serious case of CBA but will do my run today. 40 mins of 5:2 down the canal path at lunchtime.

When I get home it will be pack bags and stick them in the car as the gnome and I are off home to se me mam. Back Sunday night so he is in bed in time for school though so just a flying visit but we haven't seen them since Easter so it will be nice. Will also come home with a boot full of wine and beer from the wine shop! Sorted!

Later that day ...
Well lunchtime run done depite the baking heat. 3.5m of 5:2 with a few mins walking at the end total time 50mins. Which means I did 1 extra set ... doh!

Anyway it was hot and I felt really good for the first mile then slowed down as I had tired legs. The last set had me pondering why I was tired, was it the heat, the diet, coming back from the injury or what. Looking at my watch when I got back my splits per mile were: 11.47, 14.38, 15.56 and the last half mile was 8.32. So could this be a bad case of going out too fast!! I can't believe I did 11:47 when I was walking for 2mins! In one respect this is good as it shows I am improving but then it also shows I have no sense of pacing! I will have to remember to go slower on Sunday's run!

It seems that the south will be in a mini heat wave this weekend so I will have to get up early for my run or suffer!! Now do I take my bottle belt for a 500ml drink or stick to the 250ml runners aid.... I'll be brave! (Spans I hope you are proud of me!) and stick to the small runners aid bottle. Sunday will be 3:2 for 80 mins but will be road work as mum doesn't have a nice footpath nearby!

So signing out now until the end of the weekend - possibly Sunday night, probably Monday

Have a great one folks

Comments

Cath Delaney said…
Pix!! I've had CBA for the last 10 weeks!! It's driving me nuts and I'm so shattered!!

:o)
9:17 PM, June 17, 2005
RobW said…
Pix - You are showing some great signs of improvement. Converting a CBA into a run is a great achievement in itself.

I'd advise the 500ml bottle better carry the extra 1/2lb than go thirsty on a hot day.
9:58 PM, June 17, 2005
Leon said…
Enjoy yorself Pix

(and get up really early before the heat arrives!!!!!)

:o)
11:40 PM, June 18, 2005
beanz said…
hope you've had a good weekend, Pix
10:42 PM, June 19, 2005
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more