Did you miss me???
Well what have I been up to? Not a lot really!
We now have the foundations of a rockery at home and because of all the work involved in that I didn't do any running this weekend but I think that I burnt up as many calories if not more as I spent hours digging and moving mud and large stones!! I also have lost another 2lb so things are looking up!
As a result of last weekends lack of running I am repeating last weeks training plan (which means another murderous speedwork session on Wednesday!).
Tomorrow night I am also going to Loughborough college to listen to a talk/lecture on Exercise and Health as part of my Get Fit For Life course. It also covers using a gym ball so I am taking mine with me to play (give it a proper use and find out if it is too large for me!)
Tonight I intend to do 30mins on the tready but if I don't it won't be too bad as the boss is off all week so I can run at lunchtime!! This weekend will see me going to my mum's so I have to get 3 runs in by close of play Thursday leaving me with just the long run to do at mum's on Sunday which will make a nice change but it is all on pavement so I will also need to be careful.
For those interested I am working on my e-mail, I can receive mail but not send just now!!
Well what have I been up to? Not a lot really!
We now have the foundations of a rockery at home and because of all the work involved in that I didn't do any running this weekend but I think that I burnt up as many calories if not more as I spent hours digging and moving mud and large stones!! I also have lost another 2lb so things are looking up!
As a result of last weekends lack of running I am repeating last weeks training plan (which means another murderous speedwork session on Wednesday!).
Tomorrow night I am also going to Loughborough college to listen to a talk/lecture on Exercise and Health as part of my Get Fit For Life course. It also covers using a gym ball so I am taking mine with me to play (give it a proper use and find out if it is too large for me!)
Tonight I intend to do 30mins on the tready but if I don't it won't be too bad as the boss is off all week so I can run at lunchtime!! This weekend will see me going to my mum's so I have to get 3 runs in by close of play Thursday leaving me with just the long run to do at mum's on Sunday which will make a nice change but it is all on pavement so I will also need to be careful.
For those interested I am working on my e-mail, I can receive mail but not send just now!!
Comments
welcome back
Welcome back
:o)
haha
{evil cackle}
:-D