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ZZZZZZZZZzzzzzzzzz

That about explains how I feel!!

Yesterday I had a good session and was hoping that if i exhausted myself I would get a great nights sleep and wake up refreshed! Err Nope!!

Anyway this is what happened yesterday.

I got home a bit later than normal and almost got back in the car to collect Gnome from school but decided not to as I thought I could use the run to school and walk back as a warm up and then get straight on the tready when we got home. So that's what I did.

The run to school took 5 mins and then we walked back home and I told Gnome to change have a drink and finish his lunch then watch TV/relax whilst I was on the tready then it would be homework time.

Off I went. Speedwork pyramid session which today I did at 9Km pace with jogged recoveries at 6.5km. And I did it! It wasn't as hard as I expected it to be so I was really pleased. As I had told Gnome I would be 30 mins and as I had done my warm up on the school run I decided to do 5mins walk at 5% incline, then a 5 mins jog at 7.5km and finally a 5 mins cool down.

It was then time for homework, the an early tea as Gnome and I were going swimming! Gnome can't actually swim properly yet but is confident enough to mess about un-assited so I managed to get some swimming in (junior training pool!) some pool running and some stretching which wa nice.

I was tired last night, I am still a tad drained but hey ho!

Comments

b-z said…
well done pixel
6:18 PM, June 30, 2005
RobW said…
Hey well done Pix. If you are finding the speed session easy Perhaps it time to click it up to 10 Kph?
9:56 PM, June 30, 2005
RobW said…
Oh and Giovanni is looking for you. He said something about besmirching his honour on Leons Blog. He says he can visit anyone with ice cubes.
10:01 PM, June 30, 2005
Evil Pixie said…
oh I've had an anti bac cream in the past
still get them!
The last 3 have been 4-5 weeks apart
1 - sat at desk
2 - sat watching TV about to get on tready (you know the tready I'm not allowed to mention to Benz!)
3 - out on that run!

Also had them whilst eating tea and whilst asleep so no pattern or common cause!
Spans suggested a stress link pre-FLM
dunno
just run with tissues I suppose!
5:37 PM, July 01, 2005
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