Skip to main content

Pixie Plays ....

Guess The Heart Rate!!

Yes this is an exciting game and one recommended to all those tready users out there!

6 X 5:2 planned for tonight and indeed done!

I'm getting fed up with staring at the wall so thought I would invent a game... each split I tried to guess the Max HR for the run then the min for the walk! Very sad I know! I even worked out that huge deep breaths increase my HR by 2 beats for about 2 seconds! Running with my arms still at my side feels damn stupid and does not lower my HR! Oh and adjusting my Enell whilst walking prevents HR from lowering!

After the fine set for some daft reason I wanted to get to 5K and had about 300meters to go so I jacked up the speed and went for it! Did it in about 110seconds getting to 11.5kmph for the final 20secs!! Wow didn't realise I could run that pace! At which time my HR went up to 196 (surprised it wasn't more) and I stopped! Stopped as in stood still as I thought I would also take the opportunity to watch my recovery rate. Within 30 secs it was down by 25beats and in under a minute it was in the 150's and hit 149 in about 63secs. I "think" that is fairly good but I have no idea! My MHR is 206 so you smart people out there tell me!

Tomorrow I will wake up shattered as I am still sat here rather than sleeping and I was shattered this morning having gone to bed at 11! Hubby is working a long shift so won't be home when I get home which means I will go straight out for my 70 mins longer slower run (at 3:2 so about 5m I guess maybe more we'll see!) Sadly I won't be playing guess the Heart Rate 'cos I'll be plodding outside!

Right my bed is calling me - can you hear it?? No?? Oh well I can so TTFN!!

Comments

XFR Bear said…
Fab stuff Pix - shows your legs can move that fast! Just keep upping those intervals as your HR gets more comfortable, and you'll be running that regularly.

I play games with my HR too - anything to relieve the boredom of the tready.

Never fiddled with a bra before while on there, but I expect my heart rate would go up too ;o)
Evil Pixie said…
but I thought you wore a bra - seemed very natural at the moonwalk!!
XFR Bear said…
more natural than your tights :-P

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...