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Back on Track

Having slobbed for the last couple of weeks due to exhaustion and holiday today I picked up my Spans Plan and uncovered the tready!

As suggested I am doing week 2 the week 3 before going back to week 7 (which is where I fell over last time!)

So 4X 5:2 - runs started at 7.5kmph, then crept to 7.7 for a minute or two, then 7.9 and finally a 30 second burst at 8.1 just to remind myself what tired felt like!! I didn't use my HRM so can't tell you any stats but I felt fine!

Tomorrow I am off swimming after work as hubby is on a long shift and will be gone before I get home. (trying out the Fraggle tips!)

Wednesday is 7 sets of 5:2. Thursday sees hubby working a 12hr shift again so I will do my long run (70 mins 3:2 I think!)and Friday I am off to collect Gnome so may have a swim before work. Saturday nowt apart from driving home. Sunday will be speedwork on the tready as Gnome and I will be dog sitting as hubby and his parents go to watch (or not as the case may be!) the Cricket (yawn).

Now it's bed time 'cos I have finished my Kelly Holmes book - it was very good too!

Nite!

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