Skip to main content

Laying Down The Law!!

In 2006 I WILL COMPLETE THE TRAILWALKER!!!

There I've said it! I am not doing FLM (I will support) but I WILL do the TW and I will finish it!

So Goals for next 12mths:

-> Train for and complete TW06.
-> Lose weight (1st minimum to get to 10st ish)
-> Sub 2:15 Half.
-> Improve swimming.

That'll do for now!


2pm EDIT FOR BEAR!!!

Trailwalker - to complete as a team in under 30 hours.
Lose Weight - to lose get to 10.5st for Christmas and 10st for Reading (March) and 9.5st for the TW.
Sub 2:15 Half - at Reading Half Marathon in March
Improve Swimming - Be able to swim a proper length of front crawl by the end of 2005!

Happy now Bear!!

Comments

XFR Bear said…
Pix - be SMART with goals

S = Specific
M = Measurable
A = Achievable
R = can't remember!
T = Time oriented

Basically - things like "10 stoneish" is vague, but not as bad as "improve swimming" - how about setting a target distance or something?

Sorry - that sounds critical - trying to help but not putting it very well :o(
Evil Pixie said…
:-P
Realistic is the R
XFR Bear said…
Oh yeah - always thought that was daft as it was the same as Achievable
XFR Bear said…
Missed the update - yeah, that's great :oD
Evil Pixie said…
see just for you!
Problem is you now need to hold me to them!
Mind you I have noticed a lack of "get on that tready" lately!
b-z said…
oooooooh
good luck with that lot
Anonymous said…
bloody hell there is alot going on there. Nothing like setting yourself ALOT of challenges/targets. Best of luck with All of them. Will be here to cheer you on.

Popular posts from this blog

and then the was three!

Well before now I've had arguments between Pixie and Trixie and today Logic joined in! Pixie siad run yes but not too long cos you ran yesterday and have hardly run in 2 weeks! Trixie said but but but need to do a long run, long runs are good! Logic said runs are good and tomorrow you give blood so won't run and Tuesday you have post blood rest day and a massage! Trixie and Logic then argued it out. Trixie won! Logic then spent the whole run saying, slow down, breath, it's too hot, see now you're paying! Trixie struggled on with the "hey I'm running!" smile on her face until she hit yet another hill when smile vanished and was replaced with serious "I will not give in" face! So that's it then! 6.7m of sllllloooooowww hard work! Will post stats later but they aren't that pretty! But as Leon said - we run because we enjoy it! Today was more of a "I WANT to do a long run" run than a need to do a long run run! Next week I will repea...

Stoppy Sulking Pixie

Ok so if you remember (assuming you were listening!) yesterday I mentioned that today would be swimming! Fraggle had given me some advice on how to improve my front crawl so off I went full of enthusiasm ready to master front crawl! 40 mins later I sulked out of the pool annoyed and frustrating and failing to master the front crawl! See like a lot of casual swimmers I "thrash about making a lot of splashes!" when doing crawl and this means my HR sores and I die at the end of 1 length needing 3-4mins recovering at the side of the pool before I attempt to swim another length in any stroke! Fraggle pointed out that if I place my head in the water properly (like look at the bottom of the pool rather than half under) then slow down, breathe out when in the water the breath in as your head leaves the water (I know what I mean even if you don't!) then it will be easier! Sounded good and practice breathing in the house went well!! I get in the pool - this is it. I can do this! Oh...

Back Fecked

Today has been an exciting one! Wake up and take 20mins to get to the bathroom which is en suite! By this time I am in tears with a cold sweat and feeling nausious. Gnome had to help make breakfast and I had a yoghurt as that involved no bending down for cereal or bowl! Walked Gnome to school - normally 15mins today over 20mins; it's half a mile. Took me 20mins to walk home alone after. Called Drs. Appointment 1 with Dr about back @10:40. I have inflammed back muscles, a large packet of high strength prescription on anti-inflamatories and advice to go back if no better by Tuesday/Wednesday. Oh and that I can self certify sickness for 7 days "work will be very uncomfortable if you work at a PC all day" Yep this is true 5mins here is enough! Appointment 2 @11:25 (I didn't bother leaving!) for nose zapping. Back too sore to notice if nose hurt but now the anesthetic has worn of it hurts!! So I'm feeling just FAB today! Running - err me finks not!