In 2006 I WILL COMPLETE THE TRAILWALKER!!!
There I've said it! I am not doing FLM (I will support) but I WILL do the TW and I will finish it!
So Goals for next 12mths:
-> Train for and complete TW06.
-> Lose weight (1st minimum to get to 10st ish)
-> Sub 2:15 Half.
-> Improve swimming.
That'll do for now!
2pm EDIT FOR BEAR!!!
Trailwalker - to complete as a team in under 30 hours.
Lose Weight - to lose get to 10.5st for Christmas and 10st for Reading (March) and 9.5st for the TW.
Sub 2:15 Half - at Reading Half Marathon in March
Improve Swimming - Be able to swim a proper length of front crawl by the end of 2005!
Happy now Bear!!
There I've said it! I am not doing FLM (I will support) but I WILL do the TW and I will finish it!
So Goals for next 12mths:
-> Train for and complete TW06.
-> Lose weight (1st minimum to get to 10st ish)
-> Sub 2:15 Half.
-> Improve swimming.
That'll do for now!
2pm EDIT FOR BEAR!!!
Trailwalker - to complete as a team in under 30 hours.
Lose Weight - to lose get to 10.5st for Christmas and 10st for Reading (March) and 9.5st for the TW.
Sub 2:15 Half - at Reading Half Marathon in March
Improve Swimming - Be able to swim a proper length of front crawl by the end of 2005!
Happy now Bear!!
Comments
S = Specific
M = Measurable
A = Achievable
R = can't remember!
T = Time oriented
Basically - things like "10 stoneish" is vague, but not as bad as "improve swimming" - how about setting a target distance or something?
Sorry - that sounds critical - trying to help but not putting it very well :o(
Realistic is the R
Problem is you now need to hold me to them!
Mind you I have noticed a lack of "get on that tready" lately!
good luck with that lot