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Ouch!



Yesterday I rested and also noted a slightly tender right hamstring. Resting meant doing a few squats whilst bored.

Today when I woke up my right quad was stiff - I ignored it. Then at lunch I ran (see above!) and didn't notice it. This afternoon my legs ('specially the right quad!) are tired and that quad is stiff :-(

The run was very hard work - my legs were saying "Where is my walk break!" as I did 20 mins of running in the middle. A part of the problem was that I am now used to running at 11-12 mm pace so did my normal 5:1 at this pace then started the 20R at this pace only to die in the second half! Also had a horrid stitch that would not go away. After about 7-8 mins of trying to run through it I walked for a couple (hence the figure are a bit out 'cos I hit the wrong button on my watch!) but it stayed (was a bit better) so I carried on.

Resting tomorrow (hope to go to the cinema) then hopefully the legs will be up to a long run Sunday!

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