Morning! Yes it's 2nd Jan already! Where does the year go!! hehe
Anyway I have an extra task for this year that I forgot to mention yesterday, and that is to complete my training log regardless as to how pathetic it looks! I've missed about 3-4mths on my Fetch one for 2005 due to injury etc and stopped using the David Hays excel one too so I don't have a very good or clear idea as to what I did last year! So this year it will be done!
My main aim is to lose weight hence the link below each post! I want to track my calorie intake and this free tool looks good only I haven't actually used it in anger yet! But the calorie usage is good as that makes me feel better when I've done hardly anything!
I'm going to be much more aware of what I eat and aim to eat less (haha). Thought I would start the new year with a formal weigh in yesterday and the result was .... 10st 13lb or 11st 6lb or 11st 4lb or indeed just 6lb! I think 11st4lb is about right! Will be buying new scales this week!
One thing I have done on and off these last few weeks is listen to a Paul McKenna CD which is called "I can make you thin" which is good but you need to listen to it consistently! (Ask Nessie! Mr Nessie and her have lost weight using it.) Sky One has a new 6 weeks series by him on weight lose starting next Monday at 9pm so I will record/watch that too!
Oh and discovered yesterday one of the reason for getting sores after a run .... my chest strap on my HRM (which was a new replacement April time) is broken! Grrrrr. So will be calling the shop (down in Berkshire!) tomorrow for a moan!
PS does anyone know what this is??? I want to move it if I can so I can make a path there to a water butt (all great plans hey!)
Anyway I have an extra task for this year that I forgot to mention yesterday, and that is to complete my training log regardless as to how pathetic it looks! I've missed about 3-4mths on my Fetch one for 2005 due to injury etc and stopped using the David Hays excel one too so I don't have a very good or clear idea as to what I did last year! So this year it will be done!
My main aim is to lose weight hence the link below each post! I want to track my calorie intake and this free tool looks good only I haven't actually used it in anger yet! But the calorie usage is good as that makes me feel better when I've done hardly anything!
I'm going to be much more aware of what I eat and aim to eat less (haha). Thought I would start the new year with a formal weigh in yesterday and the result was .... 10st 13lb or 11st 6lb or 11st 4lb or indeed just 6lb! I think 11st4lb is about right! Will be buying new scales this week!
One thing I have done on and off these last few weeks is listen to a Paul McKenna CD which is called "I can make you thin" which is good but you need to listen to it consistently! (Ask Nessie! Mr Nessie and her have lost weight using it.) Sky One has a new 6 weeks series by him on weight lose starting next Monday at 9pm so I will record/watch that too!
Oh and discovered yesterday one of the reason for getting sores after a run .... my chest strap on my HRM (which was a new replacement April time) is broken! Grrrrr. So will be calling the shop (down in Berkshire!) tomorrow for a moan!
PS does anyone know what this is??? I want to move it if I can so I can make a path there to a water butt (all great plans hey!)
Comments
Happy running!
Glad to see you back!
So I can move it can I? Looks like I have 3 of them!