Yes with the RW TrailPlus camp this weekend I decided I really should do soem exercise! Not wanting to do too much running or indeed cause last minute kit washing frenzy I opted to drag my butt out of bed and get to the pool.
I was in the water at 7:30 and my body was still asleep and stiff. Today I decided not to do my normal up and down and up and down 30-40 lengths style of swim, today I would do some drills of sorts. I had my goggles, nose clip and kick board (small!).
So I did a couple of warm up lengths of my normal breast stroke which took about 40 secs each - the pool is (I asked before hand!) 25m long. Then I decided to do my front crawl arm drills which Spans had told me about .... trying to get my breathing correct with 1 hand on the board and the other doing the stroke. That lasted about 4 lengths! I was exhausted! My back was stiff too so I stopped and did some stretches. Pixie's don't do mornings!!
Next I did some 4 or so lengths of just kicking. Followed by more stretches and a few normal lengths and a shower!
Now I am tired and want to go to sleep!!
Comments
Totally agree!
Another reason why never to do a tri!!
Pixie's DO NOT DO TRI!
Fraggle stop spreading rumours!