Skip to main content

Tuesday's News

Well apart from allowing coach Spans to persuade me to enter a swimathon the news for today is as follows:
Heel felt fine!! Yippee!
Got caught in rain at lunch and did the 100m dash to the office with no niggles!! Yippee!!
Collecting Gnome from school, and hubby gets home declaring he has a cold. :-(
This evening heel has been nudging me and waving with the "I haven't left you!" evil cackle. :-(
Also lower back has been niggling the last couple of days :-( so ordered support for work.

Now here is my problem. (Hint - Coach I need help!)

Reading is 6.5wks away.
Swimathon is 3.5wks away.

Do I ignore any atempts to run and remove the temptation by saying no running just swim, aqua jogging and loooooong bike rides until after the swimathon. This would give the heel plenty of time to heal(!) and I should maintain fitness.

Or do I try to do little jogs as soon as I go a day without noticing anything? Would that delay recovery?

Oh and incase anyone is wondering .... 5K is aprox 35mins to run 10m is an hour on the bike and 500m in the pool is again about 30mins so there is no way I would even consider a short tri as everyone would have gone home before I finished and I am so slow the effort would exhausted me and and and NOOOOOOooooo

[slaps Leon for even jesting about an IM!]

Comments

Evil Pixie said…
excellent idea TG!!
hence my problem ..... the temptation to run is well tempting!!
b-z said…
you are in the wars pix
((((((())))))))))
fraggle said…
YOu're not planning to aquajog the swimathon are you?

When using it you have to be very upright in the water otherwise you tend to lean forward and can hurt your lower back. It'll feel almost like you're *too* upright (and doing the ministry of silly runs) but that's the correct way :o)

I had all the grannies going "oooh, that looks like hard work" when I used mine !
Evil Pixie said…
Oh didn't realise you had one frags!
I can feel the odd looks starting now!!
Had enough from work trying to work out what I had delivered!!
and Leon is being daft! I am going to flounder I mean swim the 2500m! and No no no tri!
Evil Pixie said…
So have you got one yet the TG???!!!
Mine is sat by my desk and I am resisting the urge to try it on and fit the belt whilst at work!! Think I will get enough strange looks at the pool without having more here
BTW you need to add comments to you blog!

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...