Skip to main content

Positives

Good News ....

  1. Gnome is starting to improve - a day of eye drops every 2hrs and lots of calpol did work. He still isn't eating much mind (3 crackers yesterday) which is a worry but he is happier than he was.
  2. Physio says I have been a good pixie and worked on my exercises! No need to do the basic one any more but he has given me 3 new ones to do, one of which was made harder 'cos I "got it" too easily!!

I didn't get up for my swim today :-( as the alarm went off, I turned it off then fell back to sleep!! Hope to swim at least once this week if possible. Then next week I will start doing some 20mins runs (hopefully 3-4 during the week) and have a 1.5m circle plotted at work.

As for camp, well the sample schedule says:


FRIDAY

» Arrival from 4pm. Optional evening jog.
» Drinks
» Group introduction and camp outline objectives.
» Open discussion with Q & A forum.
» Relaxed evening meal and social time.

SATURDAY

» Early optional 5K trail run.
» Buffet style breakfast
» Training for endurance, using hills and trails; how to train specifically for a marathon.
» Hill sessions, covering differing types of this ‘bedrock’ training regime.
» Stretching; the correct and manageable way. Massage, plus injury prevention.
» Lunch
» Kit presentation: most suitable clothing for training and racing in various conditions.
» Shoes - for training / racing / trail.
» Body conditioning for all ages, all objectives.
» Fartlek principles and practical Forest session.
» Nutrition and hydration, principles and best practice session.» Group dinner» Social time / one-to-one consultations.

SUNDAY

» Buffet style breakfast.
» Theory session in lodge: the long training run, mind games, how to cope and how to succeed.
» Guided paced group long run in the Forest with a choice of distance and route.
» Lunch
» Theory session: The final weeks of training and how to cope with the big day.
» Disband from lodge approx. 4pm.

I can't see me doing many runs but we will see. I hope to get there about 4 on Friday but don't think I will run after the long drive for example but I couldn't miss the camp as it looks so great and there are so many forum folks there!

Comments

Post a Comment

Popular posts from this blog

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more