Right well the above title could mean anything and relate to anything and today it relates to work and exercise.
I'm off to the pool in a minute, the sister pool to where I normally go only I've never been there before so I don't know where I am going! When I do get there it will be a straight forward normal swim and drills as I need to improve my front floundering called crawl! If I am to do this aquathon I need to do more than just breast stroke as that gives me a sore knee and also front crawl is faster, aparently!! So that's my plan.
Today I also heard that the staff numbers of the building will be reducing from next Friday with all the temps and contract staff being given notice. So whilst swimming I will be pondering life!!
This weekend will see me on me bike for abuot 2hrs and as I am slow this will be about 20m! This will be followed by a visit to the pool with Gnome who hopefully be happy to mess about and play in the training pool whilst I jog in the main pool. Again these will be thinking opportunities!!
I'm off to the pool in a minute, the sister pool to where I normally go only I've never been there before so I don't know where I am going! When I do get there it will be a straight forward normal swim and drills as I need to improve my front floundering called crawl! If I am to do this aquathon I need to do more than just breast stroke as that gives me a sore knee and also front crawl is faster, aparently!! So that's my plan.
Today I also heard that the staff numbers of the building will be reducing from next Friday with all the temps and contract staff being given notice. So whilst swimming I will be pondering life!!
This weekend will see me on me bike for abuot 2hrs and as I am slow this will be about 20m! This will be followed by a visit to the pool with Gnome who hopefully be happy to mess about and play in the training pool whilst I jog in the main pool. Again these will be thinking opportunities!!
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Hope the answers come to you :o)