Skip to main content

Long and Slooooooooooooooow

Today's weather forecast was better than tomorrow's so off a plodding I went. Preparation was awful!

Up and breakfast by 9am. Walk to village for paper and meat (fab local butcher!), walk home and off to Sainsbury. Home and out of the door by about 12:15. Yes you are right there was no extra food or drink in there.

So off I went at 12 with no fuel and just my runner's aid water bottle.

By 5.5m I was shattered and struggling but my route meant I had to do the full 8m run from door to door, there was no short cuts. From just before 5m I was constantly on a hill and that made my back niggle a bit so this was followed by a huge chunk of walking and it just went down from there! The last 1/2m was a cool down and again mainly walking (flat bits and down hills!) as by then I was exhausted and thirsty.

Home and I went straight to the kitchen, poured a glass of fruit juice and drank that whilst eating 3 mini bagels and making up 500ml of Rego. This food and drink did make me feel better until I drank the Rego! Keith at camp said Rego was great especially for people who find it hard to eat after a run, I almost chucked up! Major yuck. Drank about 2/3s of it and the rest went down the sink. Not getting that again!

A nice hot bath (I was getting cold by then!) was followed by mini pringles and some home popped popcorn and 1pt of squash followed that and now I feel tired but alive.

The bread maker is currently making pizza dough for homemade pizza tonight which Gnome will make and he has also made some Angel Delight. Tomorrow he wants to make some bread rolls with poppy seeds on!

I haven't told him but after my recovery trot to buy a paper tomorrow I may take him swimming. We'll see how alive I feel!

Also this afternoon we have been checking the dates for seeds to be sown, next weekend we will be planting the 1st batch!! May do some tomorrow as well. Gnome likes growing veggies so is happy to help which is good when you are tired from a run!!

Comments

XFR Bear said…
Daft Pixie - fuel up properly before a run!

Eating quadruple portions afterwards won't make up for it :-P
b-z said…
wont buy rego then
Im sure beer has carbs dunnit

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...