Skip to main content

Brief Review of January

  • Distance - 68.68m
  • Races - 1
  • PB - 1
  • Car crash - 1!
  • Days running - 16
  • 1 week @ zero miles
  • Average pace normal running 12:14
  • Average pace racing 12:31
  • Average pace intervals 11:50
  • Average pace long run 13:04
  • Average weekly run 15.8
  • Longest week in 2006 (week starts on a Sunday) - 19m

Don't you just love Fetch/David Hays!
Weight down 2.5lb (was 3.5 but gained this week doing sofa work!)

Best month in 2005 was Jan too but at 58.51m I've smashed that even with 1wk off!

Febuary targets:
  • Distance - 80m
  • No races so no PB.
  • Weight down 4lb
  • Average normal pace to be 12mm
  • Long run average pace nearer 12:30

Next racing goal is Reading where I hope to get sub 2:30 if possible!

Roll on Febuary!

Update

Car has been written off - something to do with faulty air bag sensor me finks as it was reapirable before I asked why they didn't go off. Also it seems we were not the 1st registered owners like we thought so a cheque will be the order of the day rather than a new car.

All this means the Ka needs to be back tomorrow so getting to camp will probably be a lift job (thanks Beanz!)

Comments

fraggle said…
Good idea to review the month that like that Pix - I may just nick that idea myself :o)

Good and achievable targets for Feb - go get 'em :o)
9:55 AM, February 01, 2006
Dave said…
me too :-)

It shows that everything si going in the right direction - and just image how it would have read without the accident.

keep at it.
10:46 AM, February 01, 2006
XFR Bear said…
Yeah - me too!

Why's your average racing speed slower than your average running speed??
1:01 PM, February 01, 2006
beanz said…
xfrb - I htought that too - I reckon 'cos she does lots of short quick runs in training but the race is a half

pix we need to make contact over next Friday
2:33 PM, February 01, 2006
Evil Pixie said…
Beanz is right Bear - most runs are 4-5m and my race was 13m but it was still faster than my long run pace despite the fact that my long run had only been 10ish miles max, mostly 8-9m!!

Thanks Beanz!
2:44 PM, February 01, 2006
b-z said…
ah yes
review of ths month


perhaps i wont go there myself
good aims for feb Pix
6:41 PM, February 01, 2006
RobW said…
That's odd about the car. Perhaps the engineer looked at the report and decided that car couldn't be made safe again.

What are you thinking of getting as a replacement?

Nice round-up of the month shows your improvement.
7:09 PM, February 01, 2006
Post a Comment

Popular posts from this blog

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...
5 comments
Read more

Fetch!

Being an active member of the Runners World Forum I always liek to support others if I can. Lately we have had Wild Will start and e-nutrican site at XHog - Be Fit Not Fat and we also have Fetch with his excellent site FetchEveryone . I signed up to Fetch's site when he 1st mentioned it and have to admit I hadn't been there for a while - but today I did! He's really done a lot! He's added in a feature where you can see who else is at your race, race reviews, your PB's and a training log. OK so the log isn't fancy but I love it 'cos it does what you want and also gives some encouragement by showing your weekly milage and predictions for various race distances! Pixie likes! As such I will look forward to my tempo run tomorrow lunchtime (boss IS away!!) and will record it with interest - just need to study the map to see where in the exciting Loughborough town center to go!!
Post a Comment
Read more