Skip to main content

Back to Business

I don't do down very well so I'm trying to get back into the groove.

Been swimming again today, pre-work and breakfast!

Managed 2km which was good but I started to flag at about 50lengths so the last 30 were a lot slower than they should have been. Took about 1hr.

My breast stroke and front crawl are almost the same pace, but crawl takes a lot more effort and leaves me shagged! So, just like my running, I'm a bit one paced so need to work on pace.

I think if I can do some weights this will work as my upper body strength is pathetic really!! Also will try to do some drills with a float or pull bouy as I am sure that will make a difference.

Plan this week:
long swim today
short swim tomorrow + munchtime plod
long swim Wednesday
munchtime plod Thursday and/or Friday

Will continue to read my book on weights and try to get a routine in and do that a couple of times a week.

May even get on my exercise/bike!

Comments

fraggle said…
well done Pix - you're doing waaaaaaaaay more than I am at the moment even if you have lost your mojo.

hoping to get out and do something myself this week, if this persistant cough *ever* goes away!
shortnginger said…
well done pix what a differance a few days can make your steming ahead nice one
Evil Pixie said…
and I just bought prescription goggles!!
No point sulking - i don't sulk well!

fanks!
fraggle said…
prescription goggles - serious stuff then!!







(you'll definitley being doing a tri later then!!)
Evil Pixie said…
well I can't see Gnome when we go swimming!
womble said…
Your swimming has the effect on me that I suspect my tales of 'just' doing a 10 mile run of a Sunday has on some people!!!!!! 10 lengths would knacker me!

The drills idea sounds good - like intervals/hills in running. It's all good exercise and will pay-off with your running when you get back there. No rush, enjoy what you're doing.

:o))
b-z said…
great stuff pix

Popular posts from this blog

There are some truely wonderful people out there

just recieved this by mail from a fellow blogger. I want to share it so everyone can benefit as I have. I've wiped my tears away and I've printed this up so when I am getting sulky and down I will read this and remember .... Aim High! (how appropriate is that name!) Don't EVER think that you any any less of a runner than anyone else Kim, You show a dedication and determination that puts many people to shame. You have a goal for your marathon time which is truly amazing - and I am inspired by it..We all have our dream peaks (sorry about the mountain reference again - I'm a mountaineer too!) - and they are a reflection of who we are and what we are able to acheive - for ourselves - and anyone who can't see the value of that endeavour is blind indeed.When you run your next pb - to me that is as phenomenal an achievement as any world record..and I will bounce up and down like a mad thing at the thought of it - and I get pretty animated when I'm excited about somethi...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Munchtime Run

Woke up feeling "coldy" ... tender throat, tired and headache. Decided the headache was due to lack of drink the night before as I was talking to Duck for 90mins! So had some paracetomol and drink and packed my kit! My reasoning being that even if it was a cold it was not "on my chest" so no harm in running and anyway the fresh air would do my head good! Spent most of the morning feeling pants too. Headache has still there despite drink and drugs but I had my kit so off I went.1.2m in and the batteries on my GPS died! This meant it was me and the smog filled roads and my watch. As I alter my route slightly every run (so I don't compare splits!) I didn't really know the distance or pace. I did know that when I got to the Ford garage that the office was just over 1m away and I had about 13mins left when I got there. Problem was that it wasn't much further before my legs said "you are having a laugh!" and I started to flag. As I knew I was having ...