so tired you cancel a training session and worry about falling to sleep driving home ... when you are that tired (like I was yesterday) you must do what comes natural.
So what did I do?
Sleep?
Watch TV?
Lay in the garden listening to the birds?
Have a long soaky bath?
Nope! I went for a 5.5m walk! Well that's Pixie Logic for you! I'm sure it makes sense somehow or somewhere
So yes, yesterday I did a 1hr 40 mins Mini TW training session. Leon had told me to use old/comfy trainers so I slipped into my saucony off road shoes and light walking socks. I also donned me lovely new Pink Camelbak with lots of water (for weight) and a SIS Chocolate Orange Go! Bar.
Twas a nice sunny evening just right for a walk. Bit faster than TW pace at 18mm ave but you do shorter quicker runs so why not walks!
Got home and had some nice warming homemade soup again, then a bath where I examined the blister gained from wearing nice comfy trainers! Grrrr Fanks Leon!!
Not weighed myself again and I am trying to get into or out of the habit of weighing loads! Since last weekends mamouth walk I have been tired and eaten anything that can be eaten that isn't tied down! To be honest I think I just need to go with the flow until after TW and after I have recovered from TW! No point building myself up for failure!!
Oh and I CBA to get enough motivation for that 5m race but I HAVE entered the HydroActive 5K in Brum in September so I will have to get training for that! PB is 34:20, did a couple of 33mins runs last year so who knews!!
So what did I do?
Sleep?
Watch TV?
Lay in the garden listening to the birds?
Have a long soaky bath?
Nope! I went for a 5.5m walk! Well that's Pixie Logic for you! I'm sure it makes sense somehow or somewhere
So yes, yesterday I did a 1hr 40 mins Mini TW training session. Leon had told me to use old/comfy trainers so I slipped into my saucony off road shoes and light walking socks. I also donned me lovely new Pink Camelbak with lots of water (for weight) and a SIS Chocolate Orange Go! Bar.
Twas a nice sunny evening just right for a walk. Bit faster than TW pace at 18mm ave but you do shorter quicker runs so why not walks!
Got home and had some nice warming homemade soup again, then a bath where I examined the blister gained from wearing nice comfy trainers! Grrrr Fanks Leon!!
Not weighed myself again and I am trying to get into or out of the habit of weighing loads! Since last weekends mamouth walk I have been tired and eaten anything that can be eaten that isn't tied down! To be honest I think I just need to go with the flow until after TW and after I have recovered from TW! No point building myself up for failure!!
Oh and I CBA to get enough motivation for that 5m race but I HAVE entered the HydroActive 5K in Brum in September so I will have to get training for that! PB is 34:20, did a couple of 33mins runs last year so who knews!!
Comments
;o)
Some poeple..... never listen
[rolls eyes]
and he started it!!
:-p