Skip to main content

Cross Training with ....

Trains and storm troopers!!!

Today Gnome and I went to Snibston Discovery Park which is on the site of a former coal mine. It's full of science related hands-on experiments, things to see/read/do and play on! Great fun! There was a train to ride on and a play area with water science "fun" as well as a huge indoor activity area! We also went on a coalliery tour by one of the old workers. The chap was brilliant! Full of passion about the mines whilst telling a very informative tale.

I can report that Gnome lifted a mini and a 1/4 tonne weight! (so full weights workout for him!) we started a fire, electric lights, "made" a human body, saw old wheels and computer parts and everything! I highly recommend it for any parents in the Midlands - it's for all the family as it's not just the kids who learn whilst having fun.


The best shock of the day was when we arrived and standing at the entrance was a couple of storm troopers! They also had a "heroes and villains" day on!! So we saw, Darth Vader and Luke Skywalker etc from all the various Star Wars films! (Gnome's current favourite viewing!), then Batman, The Joker, Spiderman and even Sponge Bob Squarepants!!

We were there for almost 6hrs and apart from eating lunch we were on our feet all day. So I took today as a cross training day!! Exhausted am I (as Yoda would say).

Tomorrow afternoon I have the "reversibility" test at the Drs so will incorporate my run to/from the surgery again. I will also take my kit to work this week. I know I can do 5K so not worried about that and it's not worth tapering for 5K but I would like to do it as comfortably as possible!!

Comments

XFR Bear said…
I wanna come next time!!!
Evil Pixie said…
well there won't be storm troopers every day but yes a great day out!
and fairly cheap too in comparison to most places!
beanz said…
yes we've had a couple of great days out there
XFR Bear said…
No storm troopers??

[sulks]

Popular posts from this blog

The Next Three Weeks

So I have a few busy weeks ahead that may, or may not, affect what happens here. So this weekend I am running the Chester metric marathon - should do about 3:30 and get a PB by around 30 mins if things go to plan. Next week I am on holiday and have the in-laws visiting which will be nice. Then after then I have 2 weeks of jury service in Derby. I really want to get a case as I am really interested in knowing what actually happens and what it's like in court. But knowing my luck I will have 2 weeks of waiting for nothing. I have Ami's zoom calls to review and take notes on, books to read, coloring/drawing to try my hand at and Loki to watch! After that the exciting news is my part time request has gone through so from 4th December I will be part time. Very exciting. Then hopefully I can start a potential path to being a swimming teacher. Fun days ahead

and then the was three!

Well before now I've had arguments between Pixie and Trixie and today Logic joined in! Pixie siad run yes but not too long cos you ran yesterday and have hardly run in 2 weeks! Trixie said but but but need to do a long run, long runs are good! Logic said runs are good and tomorrow you give blood so won't run and Tuesday you have post blood rest day and a massage! Trixie and Logic then argued it out. Trixie won! Logic then spent the whole run saying, slow down, breath, it's too hot, see now you're paying! Trixie struggled on with the "hey I'm running!" smile on her face until she hit yet another hill when smile vanished and was replaced with serious "I will not give in" face! So that's it then! 6.7m of sllllloooooowww hard work! Will post stats later but they aren't that pretty! But as Leon said - we run because we enjoy it! Today was more of a "I WANT to do a long run" run than a need to do a long run run! Next week I will repea...

Stoppy Sulking Pixie

Ok so if you remember (assuming you were listening!) yesterday I mentioned that today would be swimming! Fraggle had given me some advice on how to improve my front crawl so off I went full of enthusiasm ready to master front crawl! 40 mins later I sulked out of the pool annoyed and frustrating and failing to master the front crawl! See like a lot of casual swimmers I "thrash about making a lot of splashes!" when doing crawl and this means my HR sores and I die at the end of 1 length needing 3-4mins recovering at the side of the pool before I attempt to swim another length in any stroke! Fraggle pointed out that if I place my head in the water properly (like look at the bottom of the pool rather than half under) then slow down, breathe out when in the water the breath in as your head leaves the water (I know what I mean even if you don't!) then it will be easier! Sounded good and practice breathing in the house went well!! I get in the pool - this is it. I can do this! Oh...