Skip to main content

Busy Weekend!

Saturday:
The plan today was to see posh gym at new work place and then swim oh and do food shopping.

New gym was amazing! It's expensive mind and if I don't use it then a big waste of money. If I lived close by I would!

There is:
10+ racquets courts (in and out)
full gym with TV screens on all CV machines
separate core workout section (medicine balls, floor work area etc)
separate weights
separate treadies and cross trainers for "classes"
studios for spinning/pilates/yoga
KIDS gym! Full CV and weights for kids!
Kids sessions of cricket/basketball/footy/hockey ......
4 pools
2 hot tub things etc

The list goes on!

Problem is there is the question of will I use it. I am not sure of how things work at the new place, plus there is hubby's shift. So despite loving it I think it will be a no :-(

I will, if I can run at work or even at work before work and shower there. After all in order to improve your running you do need to run!

I am also thinking that for the 1st few weeks of the new place I will be shattered anyways!

I am also thinking of going a new club (once I am back running properly and recovered from change of job!). Rather than going back to Ivanhoe Runners (who implied I should speed up!) I will try Desford Striders as I drive through Desford to get home from new place.

Following gym visit Gnome and I spent an hour in the pool. Can't say we actually "swam" but we did have fun and burnt calories!

Sunday:
Wow busy day for me today!

Gnome and I left home for Lichfield at 9:30 by 10 we were there.

We meet the others (v-rap + 2 raptors + au pair and Aim High! + 3 buzzlets). I entered Gnome for the 3k fun run and being in civvies I was to be chief in charge of coats.

The 10K headed off and then 10mins later it was time for the fun run.It was then that Princess (4) decided I could hold her hand and go with her! So rucksack on back and in frees and normal bra and cotton shirt and BM sweater we were off ... my ideas of a nice walk were shattered straight away!Princess declared with the biggest grin "It's a fun run ... we're having fun and we're running!"

She ran most of the way bless her and beat one of her brothers (who wasn't trying!) and the 2 raptors (who were hot and had stitches and yep weren't trying too hard either!) She beat them by a fair way too! and was so happy!

The 2nd half was "you is going to be beaten by a 4yr old!" but I didn't care!

Her oldest brother finished in a stonking 16mins! (37th) not sure of our time.Gnome was 2nd in and very happy with his 1st running medal and is interested in doing more fun runs.

The adults both came home with PB's too! An amazing day and great race. One for next year's calender.

So back at v-rap's Aim High! takes me for a potter. It was very hot by now and having seen him finish just over 41mins I was impressed he wanted to go out again! Bless him!

Again he took the time to chat to me and help me with hints and tips on style etc We did a 2.88m solid run HR maxing at 193 av 184. I was well tired and would have walked very early on if he hadn't been with me!

Will rest tomorrow!Also have OUCH massage on calves at 5 so gentle short run Tuesday maybe!

Comments

RobW said…
I'm always interested.

Never been interested in posh gyms - full of people with hyper-inflated ego's of themselves. Money can be better spent in other ways
Evil Pixie said…
whopps! Not 2nd over all Adele! (was that you in this months RW?) just 2nd out of the gaggle we had with us!
Still a very proud mum!

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...