Skip to main content

I Wish ...

I was on garden leave.

I have 9 days left and I'm being given next to no work and not even been asked for help so bored and wondering why I am here!

So I am sat here twidling my thumbs, googling UNIX and Shell Scripts etc whilst looking at books on Amazon and O'Reilley. I have a wish list of 3 books now.

Yesterday I did nothing, well a bit of shopping at lunch and that was it. I did walk to/from Boys Brigade to collect Gnome but exercise wise that was it. Well it was a rest day!

Today I have my kit with me and intend to potter at lunchtime. Well why not!

Edit

Well today was one of those runs when you just do them. It's not nice or pretty but you just do it and get to the end.

201 on wrist I went off full of the joys of someone who ran all of her last race (however slowly!) ... I soon discovered that my legs were still tired from the weekend. Something that I was surprised at as I rested yesterday.

I headed for the canal and once there skirted round the family of swans that were positioned on the path and hissing at me! Then off I went 3 run 3 walk and this was to be repeated 4 times according to the plan (not the 5sets I did last week!).

1St rep and my legs shouted .... "TIRED" and my calves felt tight. I could tell this was one of those runs and I just had to accept it. This rep had been at the pace I was trying to achieve but I could tell it was not going to be maintained! So the idea was to just run at an even pace, watch style and try not to crawl!

As I was thinking about the above and ignoring the tightness in my calves I also wasn't counting properly! I had done 3 sets before I turned round! This meant I was further down the canal than expected (logically!) and as a result I ended up doing 6 sets. Well the last set was 20 seconds short as Mr Swan was very upset by my presence! So much for my "follow the plan - 4 sets"!

After the 1st set the rest of my runs had been much more steady than normal and I was pleased to see that my "too tired to run" pace was between 11:30 and 12:30 pace which is an improvement from where I was.

Over all the distance was 2.92m in 44:46mins. I had to stop after the 3rd rep and stretch my calves as they were that tight. Even a stretch for a count of 5 made me grimace so it took a while to get back in to things.

So a bitty run but a run all the same. Will be back out tomorrow ... lets hope it's a better one!

Comments

shortnginger said…
you go potter pix itll break up the boredom if nothing else !!
well done with the 5k btw
12:23 PM, September 05, 2006
Evil Pixie said…
Fanks sng ... potter I did. Will potter again tomorrow too
2:50 PM, September 05, 2006
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more