Skip to main content

For Various Beady Eyes

To clarify yesterdays post with some well thought out facts!!

Lose Weight
- Carry on a WW, get off 1 stone by Christmas (4.5lb down now) ideally get 10% off by Christmas (16lb) for WW 10% award!
- Gentle exercise most days so as not to think I need more food! Such as walking for 30mins at lunch when not running.
- Use "£ for a Lb" tin to fund new clothes/kit and keep me going!

Basic Fitness
- Aim to use stairs at work (all 72) 4 times a day and be able to run up them all by Christmas
- Get back to swimming 20 lengths without a break - up to 10 front crawl.

Have Fun
- Join pool for both Gnome and I when I get back from my course
- Take Gnome swimming at least twice a week, 30 mins serious 30 mins playing per session
- Get Gnome running (well he has the shoes!)
- Do team swimathon with Gnome in March, if possible do 5k swimathon myself too (not sure if time will allow this!)

Shorter Runs
- Work running routes vary with a max of 3.2m
- Aim to run 1 short route fast (1.5-2m), 1 long (3.2m) and 1 various (hill work or various route) a week at work by Christmas
- Max 10k run at weekends

Improve Time on Short Runs
- Aim to beat S at work to various points like J does!
- Aim to be at the same pace as J for when he returns from service in April/May (that means improving by about 7mins over the 3m course!)
- Aim to run whole of 3m course (including the hill that J fails on!) by Christmas

There! Are you impressed! I am!!

Comments

fraggle said…
they look like very achievable goals there Pix - well done!
4:29 PM, November 04, 2006
b-z said…
you should easily do those-yes
8:04 PM, November 04, 2006
Leon said…
Oooooh

I love a bit of clarification, me

:-D

(That's a 'yes' in MeSpeak!)
11:57 PM, November 04, 2006
Post a Comment

Popular posts from this blog

and then the was three!

Well before now I've had arguments between Pixie and Trixie and today Logic joined in! Pixie siad run yes but not too long cos you ran yesterday and have hardly run in 2 weeks! Trixie said but but but need to do a long run, long runs are good! Logic said runs are good and tomorrow you give blood so won't run and Tuesday you have post blood rest day and a massage! Trixie and Logic then argued it out. Trixie won! Logic then spent the whole run saying, slow down, breath, it's too hot, see now you're paying! Trixie struggled on with the "hey I'm running!" smile on her face until she hit yet another hill when smile vanished and was replaced with serious "I will not give in" face! So that's it then! 6.7m of sllllloooooowww hard work! Will post stats later but they aren't that pretty! But as Leon said - we run because we enjoy it! Today was more of a "I WANT to do a long run" run than a need to do a long run run! Next week I will repea...
13 comments
Read more

Stoppy Sulking Pixie

Ok so if you remember (assuming you were listening!) yesterday I mentioned that today would be swimming! Fraggle had given me some advice on how to improve my front crawl so off I went full of enthusiasm ready to master front crawl! 40 mins later I sulked out of the pool annoyed and frustrating and failing to master the front crawl! See like a lot of casual swimmers I "thrash about making a lot of splashes!" when doing crawl and this means my HR sores and I die at the end of 1 length needing 3-4mins recovering at the side of the pool before I attempt to swim another length in any stroke! Fraggle pointed out that if I place my head in the water properly (like look at the bottom of the pool rather than half under) then slow down, breathe out when in the water the breath in as your head leaves the water (I know what I mean even if you don't!) then it will be easier! Sounded good and practice breathing in the house went well!! I get in the pool - this is it. I can do this! Oh...
13 comments
Read more

Smiley Happy Pixie!

I've been for a run!!! Yep it's true! Well back was fine after driving and doing the shopping ysterday as well as mowing the lawn. I watched the GNR and was jealous I wasn't running so ... I did 40mins of solid running .... longest solid run since Feb! Back fine - only niggle is shoulder from the ouch this morning when I was taking my tablets! No idea why! Felt really good and pace was much better than I expected .... not run for 10 days now! So 3.424m in 40:17 av pace 11:44mm (11.39,11.57,11.39,11.51) very happy! Really enjoyed it and really pleased! So back to training next week (and work). Tomorrow will be 50mins of walk run with a long run in the middle. Wednesday speedwork on the tready and Friday 40mins solid on the tready as hubby has to go to work early. Leaving a long run at the weekend. Fingers crossed!
8 comments
Read more