Skip to main content

It's All Me!

No I am not meaning the blog which is of course all about me as it is MY blog! No seriously this is different.

Yesterday afternoon we had a corporate hug and amidst the "we beat/thrashed this target" etc there was a "motivational speaker". There was black shapes on white back ground which eventually formed a word (FLY) and "what can you make of what you see" (I saw the word fly straight away but then how many e-mails go round saying "what can you see!"?) and this lead into a long section on conditioning. I'm sure the whole speaker thing was meant to motivate us in our jobs but I came out thinking:

Who said I can't lose weight? ME!!
Who said I will always be fat? ME!!
Who said I am fat? ME!!
Who said I am a slow runner? ME!!
Who said I can't run fast? ME!!
Who said I'm a plodder? ME!!
Who said I will never be fast? ME!!
…. The list went on.
In fact it's true

… it's only me holding me back!

It's J's last week next week and then I am on my own when running. He's been good in that he's kept me running faster, and I want to keep this going and improve on it. My 1st idea is to look at running with music. So I am looking for an arm-band thing for my shuffle (beams at Fraggle) and head phones. Then I will look at various routes as my main route loses it's 201 signal being tree lined. Then there are different types of runs …short long fast hilly etc.
I can be thin and I can run fast! It's only me who is stopping me and it's only me who says I can't and it's only me who can change things!

>Post Run Edit<

Wow! 'tis very windy out there! And my legs are still tired from Sunday. Still I went out and ran! Only 1 more run with J now and today's run was again just under 12mm pace including walking so I'm pleased. There is lots of room for improvement there! Also I still haven't quiet got my new shoe laces right as I had a slight ache on my foot when I finished (same one that was bad recently) and the blister hasn't healed yet so that hurt too. Since I had my sore tendon the top of my right foot has been more susceptible to this so I will be looking for new methods of lacing shoes. So if anyone has some suggestions do let me know! Still good run and I am pleased with it!

Comments

b-z said…
absolutely
Only you are holding yourself back
but that also means you can change things

it is hard work though
8:14 PM, November 23, 2006
fraggle said…
Yay

Beams back at Pix


xxxx
10:12 PM, November 23, 2006
shortnginger said…
YOUR IN CONTROL AND YOU CAN DO IT PIX!
8:48 AM, November 24, 2006
XFR Bear said…
hang on - what's FLY got to do with it all? :os

But yes - I agree with the underlying message - you can change things = particularly thigns that are so much to do with you and not anyone else.

Vrap and I were nattering about speed work as we went round on Sunday - and the idea of runnign downhill to get your legs used to moving faster - might be wortha try?
12:56 PM, November 24, 2006
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more