Skip to main content

Foolish or a real runner!??!

Ok so no work again as the shoulder is still niggly.

Lunch was light due to the heat and diet! Then it was a case of boredom, didn't want to do anything in the garden, didn't want to read and hubby was watching the racing on TV. So 1hr after lunch and 20 mins after downing 500ml of squash I decide to go for a run and collect Gnome from school.

I had a choice of 45 or 30 mins at 5:1 so left time for the 45 and set watch for the 30. Off I went ....

I ran through the field and realised that the weather was hot, that the lose straw was slippery, that the weeds meant I couldn't see where I was treading and that my water bottle didn't fit my bottle belt properly! Despite all this my running felt easy and was between 11 and 12mm pace so really good!

During the 4th set I was still feeling good and contemplating the 45 mins. My HR was high but hey it was hot!

5Th set - the last one for a 30 mins run. HR raising nicely err like 193 (yep that's speed work rate!) and pace still a consistent 11-12mm pace so good! It was still hot and uncomfortable but it was good! It was then that I started to feel a bit 'ick. My final 5 mins run finished and within 30 seconds of stopping for my walk break I was gagging at a bush! Yep the heat was too much for me and I throw up!

Needless to say I decided that this would be a 30 mins run! so walked nice and slowly back to school (15mins) with 3-4mins to spare.

I'm really pleased that the pace is feeling easy at 11-12mm (mainly 11-11.30 really) and that I was able to maintain that despite the heat. 2.5m covered in the 35 mins I had my watch ticking (which includes my gagging/chucking up!! sorry was that too much info??!) The first 2m were both under 13mins which considering that they would have included 2mins of walking each I am really pleased with! Looks like the Spans Plan is working well!

This means I have my long run and a medium run of 45 mins left this week. Tomorrow Beanz is popping over to try the gym ball and either this week or next I will get my new ball. I also did some light weights work this morning so I've been a very good pixie today!!

Comments

b-z said…
you certainly have been good
xxx
11:08 PM, June 22, 2005
beanz said…
well done
you are too quick for me now !
11:12 PM, June 22, 2005
RobW said…
I'd better watch my back pixie coming up fast.
7:18 AM, June 23, 2005
b-z said…
jus a thought
500ml seems a lot to drink just before a run
7:56 AM, June 23, 2005
Evil Pixie said…
Benzie - when I drank the 500ml I wasn't intending to run for another hour or so! But got bored so thought what the hell!
Paid for it though didn't I!
Beanz I am sure it was just a freak!!
I enjoyed it though in a strange sick kind of way!
8:47 AM, June 23, 2005
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more

Time Trial Time!

I’m very poor at pushing myself and doing speed work but recently I’ve started doing a virtual mile “race” each month and 5k too. Last weekend I got a season best on my mile at 10:50 which isn’t fast but the fastest I’ve run for way over 10 years! Today I did a speedier 5k. My last couple have been on the same “course” at home but today I was having my car MOTd so ran were I was. This meant a lot of corners and looping so I wasn’t expecting any improvement but I managed to take 5s off my time!  Ok so again not fast at 36:42 but I’m slow and fat! and I’ve been running for distance and endurance for the last few months.  My “A” race is next weekend after that I’m going to try and work on my speed. I’ll be doing a 5m race series over the winter which will hopefully help.  So I’ll using Ami’s teachings and focusing on imagining working hard to keep going when it hurts.  I won’t get to PB shape yet (well possibly not!) but I hope to take minutes off the best tim...
Post a Comment
Read more