Ok so slight exageration but that is how I sounded on tonights run! Me finks that the cold is still there! HR was also high - average of 187 which is a good 10 beats up I guess.Over all so much better than of late, with better pace, more consistent pace and no stopping for stretching calves. So I was really pleased aim was to do 4m and I did 4.125m in 53:57 so happy pixie. Best pace (excluding Fetch 1) bar just 1 run (and that was only 40mins) this month. Last 2 50mins runs have been 3.75 in 50mins and 3.9 in 52 so that shows the improvement.
Question is why?
Rest - week off on hols?
New shoes?
10 mins walking warm up?
Don't know and don't care 'cos the shower is calling!
Comments
:o)
Good run btw
xx
just hope it continues!
Legs are now saying "you've run!"
"Yes - and you will be again"
and smile at them..
:-D