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Rest and Relax!

Today is post blood donation rest day and given my legs were tired from the long run and speedwork or last week I wasn't worried!

They were tired when I got up to but ..... they legs must be better now as I went to "buy a drink" and ended up in JJB checking out the sale and running kit (nowt there) and thinking hmmm a run would be nice!

So rest tonight - unless Gnome would like a short trot. Then 50 mins tomorrow and 40 on Thursday which will include the Fetch One Mile (at sub 10mm pace for Fraggle and Leon!).

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