Well before now I've had arguments between Pixie and Trixie and today Logic joined in! Pixie siad run yes but not too long cos you ran yesterday and have hardly run in 2 weeks! Trixie said but but but need to do a long run, long runs are good! Logic said runs are good and tomorrow you give blood so won't run and Tuesday you have post blood rest day and a massage! Trixie and Logic then argued it out. Trixie won! Logic then spent the whole run saying, slow down, breath, it's too hot, see now you're paying! Trixie struggled on with the "hey I'm running!" smile on her face until she hit yet another hill when smile vanished and was replaced with serious "I will not give in" face! So that's it then! 6.7m of sllllloooooowww hard work! Will post stats later but they aren't that pretty! But as Leon said - we run because we enjoy it! Today was more of a "I WANT to do a long run" run than a need to do a long run run! Next week I will repea...
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:o)
Think positively Pix
I'm so full of doubt Leon - yet I desperately want sub 10. I'm as nervous as anything too which is stupid!
Remember the positive thing.....
Believe you can do it - and you will!!
Don't beat yourself before you start
:o)
Warm up, step off catch your breath
Start it at just over 10 min/mile then down to 9:50 and no matter what your body tells HANG ON IN THERE.
As its a mile race you are allowed to collapse with exhaustion afterwards
YOU CAN DO IT!!!!!