Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
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:o)
Think positively Pix
I'm so full of doubt Leon - yet I desperately want sub 10. I'm as nervous as anything too which is stupid!
Remember the positive thing.....
Believe you can do it - and you will!!
Don't beat yourself before you start
:o)
Warm up, step off catch your breath
Start it at just over 10 min/mile then down to 9:50 and no matter what your body tells HANG ON IN THERE.
As its a mile race you are allowed to collapse with exhaustion afterwards
YOU CAN DO IT!!!!!