Being an active member of the Runners World Forum I always liek to support others if I can.
Lately we have had Wild Will start and e-nutrican site at XHog - Be Fit Not Fat and we also have Fetch with his excellent site FetchEveryone .
I signed up to Fetch's site when he 1st mentioned it and have to admit I hadn't been there for a while - but today I did! He's really done a lot! He's added in a feature where you can see who else is at your race, race reviews, your PB's and a training log.
OK so the log isn't fancy but I love it 'cos it does what you want and also gives some encouragement by showing your weekly milage and predictions for various race distances!
Pixie likes!
As such I will look forward to my tempo run tomorrow lunchtime (boss IS away!!) and will record it with interest - just need to study the map to see where in the exciting Loughborough town center to go!!
Comments
:o)
Think positively Pix
I'm so full of doubt Leon - yet I desperately want sub 10. I'm as nervous as anything too which is stupid!
Remember the positive thing.....
Believe you can do it - and you will!!
Don't beat yourself before you start
:o)
Warm up, step off catch your breath
Start it at just over 10 min/mile then down to 9:50 and no matter what your body tells HANG ON IN THERE.
As its a mile race you are allowed to collapse with exhaustion afterwards
YOU CAN DO IT!!!!!