Skip to main content

How can 1m be so tiring???

Yes today was long run day and the legs just complained the whole way. I strugged a lot and kept on thinking "I'm sure it's not supposed to be this hard!"

Alarm went off at 7:20 and I was out by 7:50 into the cold cold air (it was 8 degrees at 11:30 so I'm guessing about 4-5!)

Set the GPS up and decided to do a different variation of last weeks route but in reverse to last week. I don't like to repeat routes if I can because I don't want to ruin the run by comparing times.

After a mile or so I stopped and stretched as the legs were feeling tired and tight already - not a good sign with over an hour to go! After that they felt better and I went into 40mins of solid running. The legs felt heavy but not as bad as they have been on previous aborted runs so I carried on and they did eventually ease off like 30 mins later!

I had gone out with nothing but 250ml of squash in my belly so maybe that explains the lack of energy or maybe that 1mile was still in my legs. I don't know all I do know is that this was a hard run! About half way through I started noticing tight muscles too. I can't blame the fetch 1m as the same happened last weekend only not so early in the run.

My right calf was tight (note to self - more massge on it) and the outside of my right quad was sore. Not enough to stop just a naging sorness that was better off road but still there.

Then at 3.5m the GPS battery died! So I wandered on plodding regardless gratefull for when the walk breaks were back and wondering why I had plateauxed as such and stopped at 13mm pace on long runs and why was it so hard?

I finished with a 5mins cool down before I stood in the kitchen with 1pt of lucozade recovery drink to hand whilst doing some stretches with just 6.4m done.

Then it was off for a hot bath as I was getting very cold, in fact it took over an hour to warm up. I was sat in the bath (red line on the legs as it was hot!) and I was covered in goose bumps and chilly! Not good! After the bath I massaged my legs and found the sore spot on my quad!

Breakfast was at 10:30 and then off to Sainsbury. I should now be doing the garden and my raised bed but I'm knackered! I might just chill in front of the TV 1st!

Oh and the highlight of the day .... Spans ran 62:58 at the GSR!

Comments

beanz said…
erm like Bear said earlier - why do speedwork after your mile race??


I think you maybe just tried to do too much this week?

take it easy the garden will still be there next weekend

xx
3:40 PM, October 09, 2005
Evil Pixie said…
yes beanz but I won't be here for the next 2 weekends - so really wanted to get the roses planted and the lawn mown at least. And that's what I did but I also deiscovered that trying to start the lawn mower is what made my back go ouch. Hope it doesn't play up as hols from Friday. If it does I still have those drugs and it will be straight to the dr and get a physio referral
:-(
5:08 PM, October 09, 2005
beanz said…
ouch

look after yourself this week

xx
7:17 PM, October 09, 2005
Post a Comment

Popular posts from this blog

Sensible Head

The choice was getting wet or getting wet. I opted for the wet but warm option rather than the wet, cold and wind swept option! So 1m done at the pool including 2 goals being achieved and some board work. I said a while ago I wanted to be able to do 20 lengths non stop DONE and 10 lengths of front crawl non stop DONE!! So happy pixie. Used a different pool today as I wanted to see about lessons for Gnome. It was a nightmare to locate the car park and once I found it, it was full to the brim with cars circling for spaces so I drove the 200m down the road to the free parking and nabbed the last space there instead! The pool is old so not pretty or ponced up but it is clean and in good repair and they do Saturday lessons and Gnome can start this week! OK so he then has 2 weeks off but how good is that! My other option was the pool near work and a possible start mid February! So just need to get the OK from Gnome and a commitment to get out of bed for a 9:30 lesson every week until March (...
7 comments
Read more

Ten Week Training Block

Monday is the start of a new 10 week training block. Well Ok it's the start of my second round of The Six Pack Revolution this time I am doing the sculpt program. I did Signature in May and did really well. Lost 21lbs and rediscovered my love of running lots (rather than just running!) which has meant that I have had a great, extended, training block for my race next weekend. Problem was that at the end of the 10 weeks I slowly but surely reverted to a lot of my old habits and as such have regained 4-5lbs. Luckily my running has kept it to just 4-5lbs - I know if I hadn't been doing so many miles then it would have been more. So next week I start again, and I am trying a different mindset. Instead of seeing it as a 10 week program I am thinking of it as a 10 week training block. The say Winter miles make for Summer smiles but also the winter is a time for more indoor training! When most runners hide away a bit but do more of the stuff we should do all year as we then have an ex...
Post a Comment
Read more

Remember this?

Yes I'm back on the bench :-( That sore foot thing on Wednesday... well it's still here. In typical bruised fashion it hurts more after a period of sitting down/sleep and I've been popping the brufen. There is a slight swelling too. Don't think it is laces ... on closer inspection the pain is (looks at google ... gives up and picks up "how to run injury free" instead) on the sesamoids area of the err middle phalanger (??? impressed hey!) In the same location where you would get morton's neuroma but the description is wrong so I don't think it's that!! (oh the perils of a little knowledge from a book or the web hey!) Anyways this means I'm on the bench. No running. I have 4 or 5 weeks until the Suicide Sixish so no panic, I will take 1 whole week off regardless and see what happens next weekend. Also think I will get some new shoes with more cushioning. Now all I need to do is locate my bike and/or exercise bike from the depths of the garage un...
Post a Comment
Read more