Well I called up the Dr today and got another appointment with the lovely Dr Kenny. She's very nice and understanding.
She confirmed that my list of "aliments!" are perfectly normal! (yeah I can hear you all laugh at the thought of me being normal!). She also said that a visit to the physio is an excellent idea! Which means I am off to see them tomorrow - 11AM appointment.
I also have a relaxation tape to help to de-stress, calm down and relax my tense muscles.
I also went swimming today - 40 lengths. Going swimming meant I had to drive. Driving meant a morning of stressing and clammy hands!
I started off OK and felt in control enough to go on the A42 the 1 junction to get to the other end of Ashby. Then I started to stress and was shaking by the time I came off. Any junction saw me worry and by the time I got to the pool I was close to tears.
Being in the pool wasn't much better as I was worried about being hit! Something I have never done before. Took 30 mins to calm down and start to relax. I did my 40 lengths then went home via the B road for a calmer drive.
Tomorrow I will leave for the physio at 10 so that I have time to stop and chill if required and also calm down before I go to be beaten up!
She confirmed that my list of "aliments!" are perfectly normal! (yeah I can hear you all laugh at the thought of me being normal!). She also said that a visit to the physio is an excellent idea! Which means I am off to see them tomorrow - 11AM appointment.
I also have a relaxation tape to help to de-stress, calm down and relax my tense muscles.
I also went swimming today - 40 lengths. Going swimming meant I had to drive. Driving meant a morning of stressing and clammy hands!
I started off OK and felt in control enough to go on the A42 the 1 junction to get to the other end of Ashby. Then I started to stress and was shaking by the time I came off. Any junction saw me worry and by the time I got to the pool I was close to tears.
Being in the pool wasn't much better as I was worried about being hit! Something I have never done before. Took 30 mins to calm down and start to relax. I did my 40 lengths then went home via the B road for a calmer drive.
Tomorrow I will leave for the physio at 10 so that I have time to stop and chill if required and also calm down before I go to be beaten up!
Comments
nice to have another week off work too
quimby from RW
it will not be so bad tomorrow
xx
But getting back into a car was a big step, and you got through it. Don't forget that honey...
And.... no-one did anything monumentally stupid around you.
It's a good idea to leave nice and early too - At least that way you'll just be bored silly with waiting for your appointment rather than anything else!!!
(Stop me now - why can't I say things in a couple of words rather than 100's..??