Today has been a good day. Today I have felt tired in the "I've worked hard" way but not achy ouch so good!
I've started drinking more water which I hope to keep up, I guess I drank a good 1.5l at work today.
Tonight I went for a swim as I didn't want to run (after all I did at the weekend!) but didn't want to do nothing!! So 20 lengths (no more as right knee was niggly - will tell this to fizzio tomorrow) and then 20mins of shallow end jogging with a few squats thrown in just to watch the faces of those around! During this time I did also ponder the purchase of an aquajogger for times of injury, cross training etc.
After a visit to Tesco and food I then found myself not only doing the fizzio exercises but all the stretches from camp! Problem is I am now a tad tired so off to bed I go!
Oh one final thing - I'm not sure if I have mentioned it but my left heal has been tender in a bruised like fashion. Having done some reading (and yes I will check with fizzio tomorrow!) I think I have a minor problem with my plantar fisywhatsit! Reading also says: stretch more as tight calves are not good, move more as desk jobs are not good, lose weight as being overweight is not good. So I will speak to fizzio tomorrow about all my aches and pains and see what he says. The fact that weight is mentioned and massage lady at camp said weight is not good for tight calves and I want a GFA does all point to one thing ... must lose weight.
Anyway bed calling!! Cya!
I've started drinking more water which I hope to keep up, I guess I drank a good 1.5l at work today.
Tonight I went for a swim as I didn't want to run (after all I did at the weekend!) but didn't want to do nothing!! So 20 lengths (no more as right knee was niggly - will tell this to fizzio tomorrow) and then 20mins of shallow end jogging with a few squats thrown in just to watch the faces of those around! During this time I did also ponder the purchase of an aquajogger for times of injury, cross training etc.
After a visit to Tesco and food I then found myself not only doing the fizzio exercises but all the stretches from camp! Problem is I am now a tad tired so off to bed I go!
Oh one final thing - I'm not sure if I have mentioned it but my left heal has been tender in a bruised like fashion. Having done some reading (and yes I will check with fizzio tomorrow!) I think I have a minor problem with my plantar fisywhatsit! Reading also says: stretch more as tight calves are not good, move more as desk jobs are not good, lose weight as being overweight is not good. So I will speak to fizzio tomorrow about all my aches and pains and see what he says. The fact that weight is mentioned and massage lady at camp said weight is not good for tight calves and I want a GFA does all point to one thing ... must lose weight.
Anyway bed calling!! Cya!
Comments
mine is an adjustable one, don't settle for a rigid one
as your legs aren't in the gingerloon class, you probably don't sit with them at the right angle!
I have to have the chair high enough to be comfy at the PC which means my feet don't happily touch the ground so I do have a sort of foot rest
Also trying the tennis ball thing to stretch the PF as that is what Louise said at camp when I had my massage
fingers crossed for you
Doesn't hurt when running!