Well this morning I have two things to be happy about!
1) Heel is happy! Not a twinge! Looks like my awareness of the injury (fanks to poor Wild Will) meant that I stopped and fixed it quick enough for it to go away as quickly as it came!! That said as I am a sensible Pixie (slaps Benz for implying otherwise!) I will be pool running today and will then do 20mins of jogging tomorrow (leaves note for Bear ... that's 20mins of jogging within my total session that may include some walking :-P)
and (drum roll please!)
2) My scales say I have lost 4lb!!! I'm now 10st 13lb which is the lightest I have been since we moved up here in August 2004!!! (is it really almost 2yrs?!) So very happy!
1) Heel is happy! Not a twinge! Looks like my awareness of the injury (fanks to poor Wild Will) meant that I stopped and fixed it quick enough for it to go away as quickly as it came!! That said as I am a sensible Pixie (slaps Benz for implying otherwise!) I will be pool running today and will then do 20mins of jogging tomorrow (leaves note for Bear ... that's 20mins of jogging within my total session that may include some walking :-P)
and (drum roll please!)
2) My scales say I have lost 4lb!!! I'm now 10st 13lb which is the lightest I have been since we moved up here in August 2004!!! (is it really almost 2yrs?!) So very happy!
Comments
Your fortitude through all of your troubles this year has been admirable. I'm sure you are due an uninterrupted period of steady training